<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1440198260696381096</id><updated>2012-01-13T13:29:59.492-08:00</updated><title type='text'>Milwaukee Lakefront Marathon</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-4826456702521103224</id><published>2012-01-13T13:29:00.001-08:00</published><updated>2012-01-13T13:29:59.508-08:00</updated><title type='text'>Registration Opens January 15 at 12:01 AM CST</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;             &lt;tbody&gt;&lt;tr&gt;                &lt;td class="permission" style="font-family:Arial;font-size:11px;font-weight:normal;color:#151515;text-align:center;padding-top:20px;padding-bottom:10px;padding-right:0;padding-left:0;" align="center"&gt;                   &lt;p&gt;You're receiving this newsletter because you &lt;em&gt;&lt;strong&gt;registered for &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/ihyhkyl/ojrllqik/r/" name="top" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial;font-size:11px;font-weight:normal;color:#151515;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_1"&gt;the Lakefront Marathon&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt; this year or last.&lt;br /&gt;                 Having trouble reading this email? &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/e/ihyhkyl/ojrllqik/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial;font-size:11px;font-weight:normal;color:#151515;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_2"&gt;View it in your browser&lt;/span&gt;&lt;/a&gt;. Not interested anymore? &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/u/ihyhkyl/ojrllqik/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial;font-size:11px;font-weight:normal;color:#151515;"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color:#888888;height:119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i2.createsend2.com/ti/r/0E/309/C55/061954/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color:#ededed;padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;background-image:url('http://i8.createsend2.com/ti/r/0E/309/C55/061954/sidebar-bg-header.gif');background-repeat:no-repeat;background-position:top center;" height="45"&gt;                            &lt;h3 style="margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;display:inline;text-transform:uppercase;font-family:Arial;font-size:20px;font-weight:bold;color:#333;"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color:#ededed;padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;"&gt;                            &lt;ul style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;margin-top:10px;margin-bottom:0;margin-right:0;margin-left:24px;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg205.mail.yahoo.com/dc/blank.html?bn=708&amp;amp;.intl=us&amp;amp;.lang=en-US#toc_item_0" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_3"&gt;Million Mile March!!&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg205.mail.yahoo.com/dc/blank.html?bn=708&amp;amp;.intl=us&amp;amp;.lang=en-US#toc_item_1" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;Not running LFM?  Want to be part of the greatest marathon around?&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color:#ededed;padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;background-image:url('http://i9.createsend2.com/ti/r/0E/309/C55/061954/sidebar-bg.gif');background-repeat:no-repeat;background-position:top center;" height="45"&gt;                            &lt;h3 style="margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;display:inline;text-transform:uppercase;font-family:Arial;font-size:20px;font-weight:bold;color:#333;"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color:#ededed;padding-top:8px;padding-bottom:0;padding-right:8px;padding-left:15px;" valign="top"&gt; 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                           &lt;p style="font-family:Arial;font-size:13px;font-weight:normal;color:#7a7a7a;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;background-image:url('http://i1.createsend2.com/ti/r/0E/309/C55/061954/sidebar-end-bg.gif');background-repeat:no-repeat;background-position:top center;background-color:#ededed;height:94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom-width:1px;border-bottom-style:solid;border-bottom-color:#ae8850;" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#333333;text-align:right;margin-top:0;margin-bottom:4px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Friday January 13, 2012&lt;/p&gt;                                      &lt;h2 class="section" style="font-family:Arial;font-size:20px;font-weight:bold;color:#333333;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;text-transform:uppercase;"&gt;Feature&lt;/h2&gt;                            &lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;Registration for 2012 Opens SUNDAY&lt;/h2&gt;                            &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  The time is (almost) NOW! &lt;strong&gt;We will open registration for the October 7, 2012 Milwaukee Lakefront Marathon at 12:01 AM CST on Sunday January 15.&lt;/strong&gt;  The entry fee will remain at $75 - the same as  2011.  We have  increased our entry limit slightly to 3100 and hope that many of you  will be back with us at our Grafton start. This will be our 32md year of  helping runners to make their marathon dreams come true. We’ll be back  in touch soon with more details of the 2012 race. In the meantime, you  can follow us on Facebook and Twitter for late breaking news.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  Please remember that the &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/ihyhkyl/ojrllqik/i/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_8"&gt;registration link&lt;/span&gt;&lt;/a&gt;  for the 2012 race will not be active until 12:01 AM Sunday. Also  remember that we do not allow the transfer of entries, provide refunds  or allow you to defer your entry to another year.  &lt;strong&gt;Once you're in, YOU're IN.&lt;/strong&gt;&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  Set your alarms. Tick, tock…&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/ihyhkyl/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/ihyhkyl/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                               &lt;h2 class="section" style="font-family:Arial;font-size:20px;font-weight:bold;color:#333333;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;text-transform:uppercase;"&gt;Other stories&lt;/h2&gt;                                                        &lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="toc_item_0" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Million Mile March!!&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  Please don’t forget &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/ihyhkyl/ojrllqik/d/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_9"&gt;Million Mile March&lt;/span&gt;&lt;/a&gt; brought to you by the people behind the Jennipede. The idea is oh so very simple. &lt;strong&gt;10,000 runners running 100 miles each in the month of March&lt;/strong&gt; and donating a $1 a mile to the charity of YOUR choice. &lt;strong&gt;$1,000,000 raised for charity.&lt;/strong&gt;   Just find your charity on Crowdrise or set up  a team of your own. If  you provide your Crowdrise link to us, we’ll also post it on our LFM  charity page.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  Let’s come together and show the world the &lt;strong&gt;power of runners&lt;/strong&gt;  and what big hearts we have! Also feel free to post on our Facebook  page or Tweet to us about it. The Jennipede showed us the way – really!&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/ihyhkyl/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/ihyhkyl/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="toc_item_1" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Not running LFM?  Want to be part of the greatest marathon around?&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  We are always looking to add friendly and committed people to our  volunteer and leadership team. We ALWAYS need volunteers and always have  a few leadership positions open each year. We are also always looking  to expand our sponsor involvement and to add exhibitors to our health  and fitness expo.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;  Please shoot an email to &lt;a rel="nofollow" target="_blank" href="mailto:lakefrontmarathon@sbcglobal.net?subject=I%20want%20to%20help%20in%202012%21%21%21" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_10"&gt;Kris&lt;/span&gt;&lt;/a&gt; if you’re interested in leadership options, sponsorship or the expo. Contact &lt;a rel="nofollow" target="_blank" href="mailto:lfmvolunteers@gmail.com?subject=2012%20Volunteering%21%21" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1326490052_11"&gt;Alice&lt;/span&gt;&lt;/a&gt; to volunteer.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-4826456702521103224?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/4826456702521103224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=4826456702521103224' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4826456702521103224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4826456702521103224'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2012/01/registration-opens-january-15-at-1201.html' title='Registration Opens January 15 at 12:01 AM CST'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-8516127952090991772</id><published>2011-09-29T18:37:00.001-07:00</published><updated>2011-09-29T18:37:57.645-07:00</updated><title type='text'>Final Up-Date</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0" width="580"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" align="right" valign="bottom" height="119"&gt;                   &lt;img src="http://i2.cmail3.com/ti/r/0E/309/C55/061954/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table border="0" cellpadding="0" cellspacing="14" width="650"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="left" valign="top" width="208"&gt;                &lt;table class="sidebar" border="0" cellpadding="0" cellspacing="0" width="208"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.cmail3.com/ti/r/0E/309/C55/061954/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Last Minute Construction...&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Spectators&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Perfect Storm of Sporting Events&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Thanks, Please???&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Jennipede Up-Date&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_5" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Race Course Medical Assistance &lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=208032113#toc_item_6" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;I-94 Construction South of Milwaukee&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i9.cmail3.com/ti/r/0E/309/C55/061954/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/y/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/j/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/t/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt;                                                                              &lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i10.cmail3.com/ti/r/0E/309/C55/061954/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.cmail3.com/t/r/u/thndky/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/ojrllqik/A23686CE/thndky/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i1.cmail3.com/ti/r/0E/309/C55/061954/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" align="left" valign="top" width="400"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Thursday September 29, 2011&lt;/p&gt;                                      &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Feature&lt;/h2&gt;                            &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;Race Weekend is HERE!&lt;/h2&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  What time does the race start? 7:30!! 7:30!! 7:30!!&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Race weekend is here â€“ we will be so excited to welcome our runners  to the Expo on Friday night and Saturday and to the Start in Grafton on  Sunday. We want to make sure that you have all of the breaking news  related to the race.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Friends and family want to follow your progress along the course?  Options for that? Boy (or girl), do we have options! They can follow you  via&lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/i/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; email&lt;/a&gt;, &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/d/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Facebook&lt;/a&gt;  and/or &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/m/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Twitter&lt;/a&gt;. Please note that these are separate links and applications.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Please review the packet pick-up procedures in the email confirmation  you received last week. If you lost it or didn’t get it, please save  poor Pauline (our Registration Manager) a little trouble â€“ look on our  web site to confirm that you are registered and then review the  procedures outlined on our blog (&lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/c/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;we copied the confirmation email there&lt;/a&gt;).&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Please remember another runner CANNOT run the race with your number.   We take steps to ID people who do this - when they are ID'd both runners  will be barred from participation in future races. There are lots of  reasons not to run with another runner's number, one of which is "Do you  want your family to be called if THE OTHER RUNNER  goes to the  hospital?" and "Do you want YOUR family to be delayed when they call the  registered runner's family?"&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                               &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Other stories&lt;/h2&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Last Minute Construction...&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Something always happens at the last minute â€“ really, every yearâ€¦  We actually plan for it. This year it is a construction project at about  the 22.5 mile mark. The contractors are working very hard to finish  their work but you MAY be diverted to the sidewalk for approximately one  block. If this is required, the transition will be at the widest  driveways possible and you will be directed by Course Marshalls. Any  change in the course (a few feet) will be accommodated by a change at  the Finish. If a change in the course certification is required, we will  follow-through wth that as well.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Spectators&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We really want to love your spectators as much as you do - sometimes  they don't make it easy. We know, you are sick of our harping on this  issue â€“ please have your friends and family read and follow the  directions we provide on the web site and in the Weekend Guide.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Perfect Storm of Sporting Events&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Our out-of-town visitors might not realize this but this weekend will  present the “Perfect Storm” of Wisconsin sporting events â€“ the  Milwaukee Brewers are in the play-offs with games on Saturday &amp;amp;  Sunday, the Badgers play Nebraska on Saturday night, and the Green Bay  Packers play on Sunday afternoon. Ummmâ€¦ we’ve been working hard on  media coverage but it is TOUGH this year. These events will likely  affect your Saturday dinner plans and may affect other issues.  Please  be alert to this.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Thanks, Please???&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Many of you know that our race is a volunteer-driven effort. Our race  staff from Race Director to Course Marshalls do this for the love of  running and runners. This is how we spend our vacation timeâ€¦ The staff  of our host municipalities and their residents also go the extra mile  for our runners. Please remember to thank the staff, volunteers, police,  residents â€“ it means a lot to them to know that you appreciate what  they are doing.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Jennipede Up-Date&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We have been following our Guinness World Record attempt - the  Jennipede - all summer.  They will come to the Start with 60+ runners  prepared to "make it happen" for Jenny.  Speaking of which...some of you  may want to be part of this magical journey through a personal  contribution. &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/q/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; It is easy to contribute on-line&lt;/a&gt;.  They are approaching $100,000 raised for her on-going therapy - we can do this if we work together.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_5" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Race Course Medical Assistance &lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We have been working for a couple of years to improve the first aid  support to you on the course. This year we will have two full First Aid  Stations â€“ at the aid stations at 13 and 20 miles. The first will be  staffed by the Concordia University of Wisconsin Athletic Training  Department and the Medical Reserve Corps. The second will be staffed by  the University of Wisconsin Milwaukee Athletic Training Program, Medical  Reserve Corps and Bell Ambulance. All Aid Stations will also be  equipped with the usual “band-aids” and Vaseline. However, for liability  reasons, we do not provide aspirin, etc.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We thank these organizations AND our Medical Staff from the Medical  College of Wisconsin for helping to keep you safe on the course and at  the Finish.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" width="51" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/sh/thndky/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" width="55" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail3.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_6" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;I-94 Construction South of Milwaukee&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  If you are coming to Milwaukee from the south via I-94 or the west via  I-43 note that some freeway closures or re-routing may affect your  trip.  &lt;a href="http://lakefrontmarathon.cmail3.com/t/r/l/thndky/ojrllqik/e/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;For more information visit the project web site.&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-8516127952090991772?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/8516127952090991772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=8516127952090991772' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8516127952090991772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8516127952090991772'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/09/final-up-date.html' title='Final Up-Date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-4891540459523826862</id><published>2011-09-27T15:04:00.000-07:00</published><updated>2011-09-27T15:05:00.105-07:00</updated><title type='text'>Race Week Up-Date</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;Having trouble reading this email? &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/e/tdkutyl/l/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/u/tdkutyl/l/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i2.createsend4.com/ti/r/0E/309/C55/061954/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.createsend4.com/ti/r/0E/309/C55/061954/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=207024788#toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Details, Detailsâ€¦&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=207024788#toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Race Weekend Materials&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=207024788#toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Champions, We Have Champions&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=207024788#toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Post Race Survey&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i9.createsend4.com/ti/r/0E/309/C55/061954/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/y/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/j/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/t/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt;                                                                              &lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i10.createsend4.com/ti/r/0E/309/C55/061954/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.createsend4.com/t/r/u/tdkutyl/l/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/l/2AD73FFF/tdkutyl/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i1.createsend4.com/ti/r/0E/309/C55/061954/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Tuesday September 27, 2011&lt;/p&gt;                                      &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Feature&lt;/h2&gt;                            &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;Ready to Race???&lt;/h2&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Things are moving quickly here in Milwaukee. Your LFM staff is focused  on your race and on doing the best we can to help you achieve your own  marathon dreams.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  LAST time...  What time does the race start? 7:30!  What time? 7:30!!&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  &lt;strong&gt;Runner Tracking.  &lt;/strong&gt;We have had several questions about  the availability of runner tracking. Here is the link and instructions  that will allow friends and family to &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/i/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;track your progress via email&lt;/a&gt;. We also have a link that will allow them to &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/d/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;track you via Facebook&lt;/a&gt; . Note that they will have to follow the link from the instruction page  AND allow Facebook to access their profile info. We also up-load  finisher times in “almost real time” from the Finish Area.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We are so excited to announce that we have secured a wonderful sponsor for our Finish Runner Food Tent â€“ &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/v/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Peapod&lt;/a&gt;!  They deliver for us and for YOU. We have made an operational change in  our food distribution this year â€“ you’ll receive a bag of food with a  variety of items from Peapod (supplemented by our friends at Kangaroo  Brands). You’ll also be able to choose from soda or a bottle of  chocolate milk from our friends at Nestle. Please thank our sponsors and  patronize them â€“ ALL of these sponsor contacts came via the LFM  community. OUR runners stepping up to help us and YOU.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  The final Speaker Schedule for the &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/e/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Expo&lt;/a&gt;  has been posted â€“ take a minute to review it and plan to attend one  of special guest, Bart Yasso’s talks or other popular sessions. Also  note the Saturday morning Fun Run with Bart â€“ that is always great  fun! We will also have a set of Technical Sessions put on by our Expo  exhibitors â€“ they have special areas of expertise and are happy to  share that with all of you.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Remember that the Expo is open to the public â€“ so invite your friends and family to come along.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                               &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Other stories&lt;/h2&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Details, Detailsâ€¦&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Please have your friends and family read the instructions for spectators and directions to&lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/s/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Spectator Parking&lt;/a&gt;  â€“ we don’t want them to get a ticket because they parked in the wrong  place on the course or tried to park in the wrong place at the Finish.  Really â€“ we do this for you and for THEM.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We have tried to identify all of the “elite” athletes based upon their  stated marathon times or contacts with our Elite Runner Captain.  However, if you believe that you are in a position to run a time that  might place you in the top males and females, please plan to attend the  technical meeting at 3:00 at the Expo â€“ in the Technical Session area.  At that time our Elite Runner Captain, Dan Held and our independent  USATF Official will be present to go over the race rules and other  issues of interest.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Have a little time on Saturday afternoon? Head down to the Finish Area at 3:00 for our &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/i/tdkutyl/l/g/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Kid’s Run&lt;/a&gt;  â€“ this is such a great event. Our LFM Kids have been training all  summer and logging their miles. They will come to the start with 25  miles logged and will run the last 1.2 miles of their own special  marathon â€“ finishing at the same place you’ll be on Sunday. It will  bring happy rears to your eyes.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  And, speaking of kidsâ€¦ remember that our popular Cheer Sign area will  return to the Expo, sponsored by Performance Running Outfitters. Have  your kids (or kids at heart) decorate a sign or two to help support you  on race day.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Our Registration Manager, Pauline includes all sorts of vaulable  information in the confirmation email she sent to you last week.  Please  take a look at it again - we've also posted it on our blog.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Race Weekend Materials&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  You will notice that we have reduced the number and size of the printed  materials that we provide to you on race weekend. We found that the  vast majority of you have internet access on race weekend and noticed  that many of the races we attend provide little or no printed material  â€“ looking to be Green and use the $$$ on more important items. You  will receive a Weekend Guide in your packet â€“ with a course map. If  you need other materials or more specific maps, please download them  before race weekend.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We are also experimenting with a Virtual Goodie Bag to supplement our  regular goodie bag materials. This will provide an opportunity to  provide our sponsors with additional value and provide you with  materials that you can choose to print or view. You will receive a  separate email containing that just before and just after race day.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Champions, We Have Champions&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Last year we were so honored to welcome many of our Lakefront Marathon  Champions â€“ former winners â€“ back to the race. We decided then that  we would recognize them with special race bibs and will continue that  tradition in 2011. Our Champions will be wearing race bibs with a wide  red stripe. Soâ€¦ when you see that fast guy wearing a red bib 1995 know  that it is multi-year winner Randy Damkot (1995 was his fastest winning  time) or that lady wearing red bib 1989 that is Mary Bolich â€“ she won  LFM in 1985. Our 2010 Champions Nacole Fredrickson (#1) and Scott  Jansky (#2) and multi-year winner Corina Canitz (#4) will also be  wearing the red bibs.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.createsend4.com/t/r/sh/tdkutyl/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Post Race Survey&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  On late Sunday afternoon you can expect to receive an email with the  link to our post-race survey. PLEASE take a few minutes to respond to  this. We really use this information to improve our race and to secure  sponsors and community support and interest. Your RD reads ALL of the  comments â€“ she really doesâ€¦&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-4891540459523826862?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/4891540459523826862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=4891540459523826862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4891540459523826862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4891540459523826862'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/09/race-week-up-date.html' title='Race Week Up-Date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-3042283662878631980</id><published>2011-09-26T08:17:00.000-07:00</published><updated>2011-09-26T08:18:40.239-07:00</updated><title type='text'>Confirmation Email</title><content type='html'>&lt;img src="http://i3.cmail1.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                               &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;&lt;br /&gt;&lt;/h2&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Expo and Packet Pickup&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;All marathon participants must pick up their packets at the expo. &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/d/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;The expo is being held at the Kern Center in downtown Milwaukee &lt;/a&gt;(1245  N Broadway) on Friday, September 30, from 4-7 p.m. and Saturday,  October 1, from 9 a.m. - 6 p.m. There is NO race day packet pickup.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Runner packets will be in alphabetical order&lt;/strong&gt;.  Make sure that the packet you pick up is your packet. Double check the  city, state and division on the label on the packet. You can also pass  the chip over the scanner at "Chip Check" to make sure that you were  given the correct chip.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Everyone  must provide a photo ID to pick up their packet.  If you can't pick up  your packet, we allow you to have someone else pick it up for you. You  must fill out a &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/f/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Packet Pickup Authorization form&lt;/a&gt; . The form requires a copy of your phote ID or driver's license as well  as your race number. The individual picking up the packet must bring the  authorization form to the expo and show their photo ID also. They  should bring a copy of their own photo ID.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/sh/tiujzd/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/sh/tiujzd/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail1.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Race Results&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  decided that sending out race results to every individual was not  necessary. Instead, you will have more options this year for getting  your race results. You, your friends and relatives can sign up to  receive updates on your progress thru Facebook and email. I'll put  directions on the&lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/z/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;  front page of the Milwaukee Lakefront Marathon web site &lt;/a&gt;sometime next week. (Sept 19-24)&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;When  you finish the race, you will be able to walk over to the scoring tent  from inside the runner's area and have your individual preliminary race  results printed immediately. Look at the &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/v/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;finish area map&lt;/a&gt;  to see where the results will be. For spectators, the race results will  be printed and posted on the results board near the awards area.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Finally, you will be able to see the results online at &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/e/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;OnlineRaceResults&lt;/a&gt;. The results booklet that was previously sent out will be posted in PDF format on our web site a week or two after the race.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/sh/tiujzd/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/sh/tiujzd/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail1.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Web Links to the Marathon Web Site&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;In case you have't found some very important items on our web site, here are links to some of them.&lt;br /&gt;&lt;br /&gt;    1.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/s/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;2011 Runner's Guide&lt;/a&gt;&lt;br /&gt;    2.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/g/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Directions to free runner parking&lt;/a&gt;&lt;br /&gt;    3.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/w/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;The Spectator's Guide&lt;/a&gt;&lt;br /&gt;    4.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/yd/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Full course map (5 pages)&lt;/a&gt;&lt;br /&gt;    5.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/yh/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Pace Team FAQ&lt;/a&gt;&lt;br /&gt;    6.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/yk/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Pasta Dinner Buffet&lt;/a&gt;&lt;br /&gt;    7.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/yu/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Weekend Guide (NEW)&lt;/a&gt;&lt;br /&gt;    8.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/jl/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;2011 Kid's Run&lt;/a&gt;&lt;br /&gt;    9.  &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/jr/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Runner Stories&lt;/a&gt;&lt;br /&gt;   10. &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/jt/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;The Jennipede&lt;/a&gt; (Guiness World Record Attempt)&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;First  make sure that you read the runner's guide. Then check the Lakefront  Marathon web site. If you still have questions, there will be volunteers  wearing red hats at the expo, start area and finish line to help you.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/sh/tiujzd/l/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/sh/tiujzd/l/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail1.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;I Won't Be Able to Run&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We do know that some of you have had changes in plans or are (unfortunately) injured and will not be able to run the race.  &lt;strong&gt;PLEASE,  please remember that we do not refund your entry, allow you to transfer  it to another runner, or allow you to defer it to 2012.  &lt;/strong&gt;We  really mean this so please do not ask.  We know that some of you will  not run so take that into consideration in setting our entry limit.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;IF  we allowed transfers, etc. we'd just have to lower our entry limit. You  may still pick up your packet at the expo. Please leave the chip at  chip check if you aren't going to run. &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/i/tiujzd/clljhhhlt/ji/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;We can use your help as a volunteer&lt;/a&gt;, if you will be in the Milwaukee area race weekend.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-3042283662878631980?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/3042283662878631980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=3042283662878631980' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/3042283662878631980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/3042283662878631980'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/09/confirmation-email.html' title='Confirmation Email'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-1068743687419042543</id><published>2011-09-14T17:27:00.000-07:00</published><updated>2011-09-14T17:29:46.709-07:00</updated><title type='text'>Mid-September Up-Date</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;Having trouble reading this email? &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/e/tiwhdl/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/u/tiwhdl/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i2.cmail4.com/ti/r/0E/309/C55/061954/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.cmail4.com/ti/r/0E/309/C55/061954/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Don't Forget the Pasta Dinner&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Runners Guide &amp;amp; Up-Dated Runner Information&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Races Have Rules&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Confirmation Email&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Spectators&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_5" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Presenting...  BART Yasso&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_6" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Milwaukee Film Documentary&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=206145921#toc_item_7" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Volunteers - We Need You &amp;amp; Your Friends&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i9.cmail4.com/ti/r/0E/309/C55/061954/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/y/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/j/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/t/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt;                                                                                 &lt;h4 style="margin: 0pt 0pt 8px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51);"&gt;Enter title here&lt;/h4&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Enter body content here&lt;/p&gt;                                                        &lt;h4 style="margin: 0pt 0pt 8px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51);"&gt;Volunteers - We REALLY Need 'Em&lt;/h4&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;  Contact Alice to volunteer - we NEED you!&lt;/p&gt;                                                     &lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i10.cmail4.com/ti/r/0E/309/C55/061954/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/u/tiwhdl/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/ojrllqik/A23686CE/tiwhdl/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i1.cmail4.com/ti/r/0E/309/C55/061954/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Wednesday September 14, 2011&lt;/p&gt;                                      &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Feature&lt;/h2&gt;                            &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;Important Details&lt;/h2&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  &lt;span style="font-size: 14px;"&gt;&lt;strong&gt;Start timeâ€¦ What time does the race start this year, runners??? 7:30 â€“ that’s right, 7:30&lt;/strong&gt;&lt;/span&gt;.  We moved the start time up 30 minutes to mitigate any heat issues and  to reduce inconvenience of the residents on the course. What time? 7:30  â€“ you got it.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We encourage runners to park FREE at the Italian conference Center  (ICC) and take the FREE shuttle to the Start. This reduces traffic  issues at the Start and ensures that your car is near the finish. We  will have shuttle service from the Finish Area to the ICC after the race  if you aren’t up to the .75 mile walk. Directions to the ICC are on the  website. Remember that WE DO NOT PROVIDE TRANSPORTATION BACK TO GRAFTON  AFTER THE RACE. Reallyâ€¦ We mean, reallyâ€¦&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Entry transfers, refunds &amp;amp; deferrals. I get LOTS of questions about  this about now. Remember, we don’t allow the transfer or deferral of  entries for any reason and do not refund your race fee if you can’t run.  Please don’t ask for an exception. IF you find that you can’t run, we’d  (absolutely) LOVE, LOVE, LOVE to have you as a volunteer. Marathon  runners make the best volunteers. We have lots of spots and options for  volunteers â€“ &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/i/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;take a look at our on-line volunteer page.&lt;/a&gt;&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  There is still time for vendors to get in on our Health and Fitness  Expo on Friday night and Saturday at the MSOE Kern Center. If you are  interested in showcasing your business or know someone else who is  please contact us ASAP. We also have opportunities to distribute  promotional material in our goodie bags â€“ just &lt;a href="mailto:Pam@netnet.net?subject=LFM%20Expo" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;contact us.&lt;/a&gt;&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We are blessed with many friends and sponsors. Come to think of itâ€¦  our sponsors are our friends â€“ how lucky for us. We could not put this  race on without their support. Please take a minute to look on our  sponsor page and thank them on race weekend.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                               &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Other stories&lt;/h2&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Don't Forget the Pasta Dinner&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  There is still time to buy your ticket to the&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/d/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; American Cancer Society DetermiNation Pasta Dinner&lt;/a&gt;.  Tickets are a reasonable $13 for Adults and $6 for Children ages 5-16.  This is a great opportunity to share a meal with other runners. If you  want to participate in the dinner, make your reservations now. Race  weekend sales will be limited so get yours now.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Runners Guide &amp;amp; Up-Dated Runner Information&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  The&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/yu/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; 2011 Runners Guide&lt;/a&gt;  has been posted on-line. In an effort to reduce unnecessary paper, we  will not print the full Runners Guide tabloid this year. The vast  majority of you indicated that you have access to the internet on race  weekend so we figure that you can view this material on-line. We will,  however, publish a one-sheet piece that includes the course map,  up-dated runner instructions, and the Spectator Guide. We will also post  this on-line as well as make copies available at the Expo.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We have alos up-dated many of our&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/jl/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Race Weekend&lt;/a&gt;  documents â€“ FAQ’s, Race Rules, Course and Finish Area maps, Spectator  Parking directions, etc. Please review these and let us know if you  have any questions.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Races Have Rules&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/jr/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;We have up-dated our race rules&lt;/a&gt;.  PLEASE take a few minutes to review them to ensure that all of your  hard work will result in an official finish. We would really hate to DQ  you but we’d have no choice if you are found to violate the rules. Elite  athletes â€“ those who might run well enough for USATF, RRCA, or prize  money awards â€“ are urged to particularly review the sections that  apply to them as well as the USATF Rules of Competition.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Confirmation Email&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Within the next week or so you’ll receive your special confirmation  email indicating your race number and your registration information.  Please review the information carefully to ensure that it is correct.  Let us know ASAP if there are any changes â€“ it is MUCH easier to fix  things now than in the middle of the Expo.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  As you know, there is no race day packet pick-up. However, you can  authorize a friend to pick yours up for you. The confirmation email will  also include the link to the&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/jy/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Packet Pick-up Form&lt;/a&gt;.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Spectators&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We really do love our runners â€“ we also love their friends and  families because we know that marathon day is a big deal to them, too.  If nothing else, it represents proof that they “get their runner back”  after a summer of long runs, hydration strategy discussions, and energy  gel tests (can you really substitute gel for jelly in a PB&amp;amp;J?)  However, I do have to tell you that we receive more complaints about  spectator behavior than ALL other issues combined. We know that their  hearts are in the right place because they are focused on YOU, but  reallyâ€¦? We hear about spectators who park in front of No Parking  signs, who park in intersections, who crowd the road and refuse to move  when directed, and those who think that their mom or the “Latte Fairy”  is out there picking up all the discarded cups and trash. Runnersâ€¦your  loving friends and family are sometimes our  (and your) worst enemy on race day.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Please make sure that your friends and family who are there to share  your day follow the instructions in our Spectator Guide and follow the  directions of police and race officials. It is important for them to  know that street parking is prohibited in the first eighteen miles of  the course. We have made provisions for them to park in designated areas  at approximately 7 and 16 miles â€“ but that REALLY is it. Please let  them know that they will be ticketed if they violate parking  restrictions or impede traffic. Also â€“ those of you whose spectator  friends are riding bikes (especially those going against traffic) please  tell them that they can also expect to be ticketed and you can expect  to be DQ’d.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Spectators are sometimes confused finding parking at the Finish. There  is really only one place for them to park this year â€“ the O’Donnell  Park Parking Structure on the NW corner of Lincoln Memorial Drive and  Michigan Street. There are three entrances to the structure noted on the  &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/jj/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;map on our website&lt;/a&gt; . We will also have directional signs to assist them and volunteers to  direct them to the finish from O’Donnell Park. Note that there is an $8  fee to park in the structure and that Milwaukee County Parks staff will  collect the fee as they enter (helps when everyone leaves at once). They  can also park free at the ICC but will have to walk from there to the  Finish.  We cannot emphasize this enough â€“ there is no spectator  parking at the War Memorial or off of Lagoon Drive. If they try to park  there, the Sherriff will make them turn around and go to O’Donnell Park  â€“ delaying their arrival at the Finish = they may even miss seeing YOU  finish. So, it really does come back to YOU.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_5" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Presenting...  BART Yasso&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We are so happy to welcome Runners World’s Bart Yasso as your special  race weekend guest. Bart will lead a fun run on Saturday morning, speak  at the Expo, greet the finishers of our Saturday Kids Run, and serve as  honorary Grand Marshall of the Jennipede â€“ the attempt to set a  Guinness World Record for the most number of people running a marathon  while tethered together.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Jennipede, you ask? We’ve named it that as the participating runners  will be raising money for the continued therapy for runner Jenny Crain,  seriously injured in 2007 while training for the Olympic Trials. (Get  it? Jenny + Centipede=Jennipede) To date, they have raised more than  $50,000 of their goal.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_6" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Milwaukee Film Documentary&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Speaking of Guinness records, our own Milwaukee Film will premiere the  documentary film “Breaking and Entering” the week before our race. Take a  look for &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/tiwhdl/ojrllqik/jt/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;details on the film and show times&lt;/a&gt;.  A bunch of us will be going to the film on opening night - so think  about joining us then.  This film documents the (sometimes zany) lengths  that some people go to in their quest for a Guinness record. Who knows,  maybe our Jennipede will be on the marque next year.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail4.com/ti/r/0E/309/C55/061954/hr.gif" width="390" height="19" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_7" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Volunteers - We Need You &amp;amp; Your Friends&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Volunteersâ€¦ Yada, yada, yadaâ€¦ Really, it takes 1300 volunteers to  put this race on for YOU. If you have time on Friday or Saturday, we’d  love your help. If you’re injured and can’t run, we’d love to have your  help on Sunday. If you have friends and family members who want to see  the marathon up close and have a great time with positive and great  people, we need them too. &lt;a href="mailto:lfmvolunteers@gmail.com?subject=I%27ll%20Help%20-%20Where%20do%20You%20Need%20Me%3F" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Please contact Alice if you can help&lt;/a&gt; â€“ pretty please? Also â€“ if you have volunteered via the database and have not yet been contacted, also let Alice know.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" width="51" border="0" height="20" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/sh/tiwhdl/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" width="55" border="0" height="20" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-1068743687419042543?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/1068743687419042543/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=1068743687419042543' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/1068743687419042543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/1068743687419042543'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/09/mid-september-up-date.html' title='Mid-September Up-Date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-4772192971614961050</id><published>2011-08-10T05:22:00.000-07:00</published><updated>2011-08-10T05:24:05.439-07:00</updated><title type='text'>Expo Still Accepting Exhibitors!</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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  &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;Note the recent press release about our expo - know of anyone who wants to reach runners interested in healthy lifestyles?&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin;color:#333333"&gt;MILWAUKEE, WI – The organizers of this year’s Milwaukee Lakefront Marathon are still accepting exhibitors for their two-day Health &amp;amp; Fitness Expo on Friday, September 30 and Saturday, October 1, prior to the Marathon on Sunday, October 2. &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin;color:#333333"&gt;The Expo, which is open to the public and the marathon’s 3,000 registered runners, 1600 Badgerland Strider members &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;and the 1000 race volunteers will be held at the MSOE Kern Center, 1245 N. Broadway in downtown Milwaukee.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Expo hours are 4-7 p.m. on Friday, Sept. 30, and 9 a.m. - 6 p.m. on Saturday, Oct. 1. In addition to the exhibits, there will also be technical sessions for running enthusiasts on Friday night at 5 and 6 p.m. and on Saturday at 10 and 11 a.m. as well as 1, 2 and 3 p.m. All times are subject to change.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;color:#333333"&gt;According to Kristine Hinrichs, race director for the Milwaukee Lakefront Marathon, “&lt;/span&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;color:#333333"&gt;Our marathon annually draws 3,000 runners and their guests that according to our research&lt;/span&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin"&gt;, spend $1.2 million - $2.4 million with the US Department of Commerce multiplier.&lt;span style="color:#333333"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin;color:#333333"&gt;This Expo offers vendors a great way to reach these runners in addition to many health enthusiasts from the area since it is free and open to the public.”&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin;color:#333333"&gt;The Expo is also where all registered marathon runners are required to pick up their actual race information.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin;color:#333333"&gt;Space for a 10 x 10 booth is just $350. There are also finish line and goodie bag opportunities. Product donations are free and technical seminar speaker opportunities are also available. For more information visit &lt;/span&gt;&lt;a href="http://www.milwaukeelakefrontmarathon.org/LakefrontMarathon/Public/Expo_Brochure.pdf"&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin"&gt;http://www.milwaukeelakefrontmarathon.org/LakefrontMarathon/Public/Expo_Brochure.pdf&lt;/span&gt;&lt;/a&gt;&lt;span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;color:#333333"&gt;&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;or contact Pam Mankowski at pam@netnet.net.&lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-4772192971614961050?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/4772192971614961050/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=4772192971614961050' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4772192971614961050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4772192971614961050'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/08/expo-still-accepting-exhibitors.html' title='Expo Still Accepting Exhibitors!'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-1171742710838757001</id><published>2011-07-25T18:13:00.000-07:00</published><updated>2011-07-26T05:11:45.547-07:00</updated><title type='text'>July Up-date</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0" width="580"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;You're receiving this newsletter because you &lt;em&gt;&lt;strong&gt;registered for &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/r/" name="top" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;the Lakefront Marathon&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt; this year or last.&lt;br /&gt;                Having trouble reading this email? &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/e/tlirirt/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/u/tlirirt/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" align="right" height="119" valign="bottom"&gt;                   &lt;img src="http://i2.cmail5.com/ti/r/0E/309/C55/061954/header.jpg" height="162" width="650" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                    &lt;table border="0" cellpadding="0" cellspacing="14" width="650"&gt;          &lt;tbody&gt;&lt;tr&gt;                &lt;td align="left" valign="top" width="208"&gt;                &lt;table class="sidebar" border="0" cellpadding="0" cellspacing="0" width="208"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.cmail5.com/ti/r/0E/309/C55/061954/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Course Changes&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;On-line Store&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Jennipede and Guinness World Record&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Pasta Dinner&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;LFM Kids Run Returns&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_5" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Tell Us YOUR Story&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#toc_item_6" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;A Few Details...&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i9.cmail5.com/ti/r/0E/309/C55/061954/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/y/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/j/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/t/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt;                                                                                 &lt;h4 style="margin: 0pt 0pt 8px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51);"&gt;Volunteers!!  We Need Volunteers - Really!&lt;/h4&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;  If you can volunteer to help this year contact Alice or complete our &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/i/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;on-line form&lt;/a&gt; or &lt;a href="mailto:lfmvolunteers@gmail.com?subject=LFM%20-%20I%27ll%20Help%21%21%21" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;contact Alice&lt;/a&gt;.&lt;/p&gt;                                                        &lt;h4 style="margin: 0pt 0pt 8px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51);"&gt;&lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/d/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Visit Our New On-line Store&lt;/a&gt;&lt;/h4&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;  Enter body content here&lt;/p&gt;                                                     &lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i10.cmail5.com/ti/r/0E/309/C55/061954/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.cmail5.com/t/r/u/tlirirt/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/ojrllqik/A23686CE/tlirirt/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i1.cmail5.com/ti/r/0E/309/C55/061954/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" align="left" valign="top" width="400"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Monday July 25, 2011&lt;/p&gt;                                      &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Feature&lt;/h2&gt;                            &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;We're Baaaccckkk&lt;/h2&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Sorry to have been out of touch for so long. We have been very busy  here at LFM with plans for the 2011 race and also spending a little time  on some long-term planning. Mercifully, there were no flip charts or  white boards used or harmed in the latter. Really â€“ we HAVE been busy!&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We know that you'll all soon be looking for the up-dated Runners  Guide.  Please be patient as we finalize race weekend details.  We will  be reducing the content of the PRINTED Guide and moving most of that to  our web site - in an attempt to reduce the amount of wasted paper  material.  In the meantime, the 2010 Guide has most of the information  that you'll need in the next month or so.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                               &lt;h2 class="section" style="font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80); text-transform: uppercase;"&gt;Other stories&lt;/h2&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_0" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Course Changes&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We are very excited to announce a couple of course changes. First, to  allow all of you more room to line up, the Start will be moved to  Cheyenne Ave. just north of Hwy 60. This is about 1/2 block from the  traditional Start.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Second â€“ at Concordia University we will circle more of the campus,  allowing you to partake of the beautiful Lake Michigan vista on the east  side of their campus. Trust me, this is a beautiful sight â€“ one that  you’ll still be able to appreciate at that early point in the race. And  no â€“ we won’t make you run up and down their lake path :).&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Finallyâ€¦ all of this will require a minor relocation of the Finish  Line. Even though we know how much you all enjoy running toward the lake  at 25.5 miles and then (basically) having to double back on the  seawallâ€¦ we thought it was time for a little change. The new Finish  will be on the east side of the lagoon north of the Veterans Memorial.  This will provide a straight shot for your finish.  We’ll be updating  the course maps soon â€“ so stay tuned.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  For those who can’t waitâ€¦ (and you know who you are Châ€¦) all mile  marks from mile 8 south will be adjusted approximately a half mile  north.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;On-line Store&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  We’ve finally opened our &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/w/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;on-line store&lt;/a&gt;.  At the moment, we have it set up with our In-Training shirts and our  caps. We’ll be adding more items soon so check back often.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_2" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Jennipede and Guinness World Record&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  If Milwaukee area runners happen to see a bunch of crazy “centipede  runners” at the build-up runs, don’t worry. It is not a centipede but  the JENNIPEDE â€“ the group of LFM runners training to run our race and  break the Guinness World Record for the most people running a marathon  tethered by a rope. Actually, they intend to shatter the record set at  the 2010 London Marathon and then broken there in 2011.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Seriously, this dedicated group of runners, led by the “Head Pede”  Robin, are committed to raising funds for Jenny Crain’s continuing  therapy. You may recall that Jenny (a member of our race committee) was  hit by a car in August, 2007 while training for the Olympic Marathon  Trials and sustained a traumatic brain injury. With continuing intense  therapy, Jenny can (with assistance) walk a little more than a half  mile. The funds raised in this effort will allow her to continue her  very personal marathon. For more information about the &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/yd/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Guinness attempt&lt;/a&gt;  and for information about &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/yh/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Jenny’s story&lt;/a&gt; follow the links.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_3" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Pasta Dinner&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  There is still time to register for the American Cancer Society DetermiNATION Pasta Dinner.  &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/yk/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Details are on our web site&lt;/a&gt;.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;LFM Kids Run Returns&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  Our Lakefront Marathon Kids Run will return in 2011 â€“ sponsored again  by our friends at Body Basix. We have moved the Kids Run to Saturday  afternoon at 3PM to allow all of our runner-parents to be part of this  special event and to give these kids the attention they deserve.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  The concept is pretty simple - the kids each run 25 miles in little  increments between now and October 1 â€“ on race day the kids run the  last 1.2 miles of their own special marathon â€“ through the official  LFM Finish arch with music playing (just like your race) â€“ and are  presented with their very own Finisher medal and Finisher shirt. There  is still time for kids to register â€“ we start them out with a special  running log with kid-focused nutrition and training tips and their  special In-training shirt to encourage them as they work toward their  marathon goal. &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/yu/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Details are on our web site&lt;/a&gt;.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_5" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Tell Us YOUR Story&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  You all have such special stories about why you're running LFM - your  first marathon, in honor of a loved one, to rais money for a charity, to  qualify for the Boston Marathon, or just because...&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  If you'd be willing to share your special story with us for use by our PR team, please tell us in an &lt;a href="mailto:lakefrontmarathon@sbcglobal.net?subject=My%20Marathon%20Dream" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;email&lt;/a&gt; or post it to our Facebook page.  We all have marathon dreams - share yours with all of us!&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="toc_item_6" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;A Few Details...&lt;/h2&gt;                                                        &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  There is still time for vendors to get in on our &lt;strong&gt;Health and Fitness Expo&lt;/strong&gt;  on Friday night and Saturday at the MSOE Kern Center. If you are  interested in showcasing your business or know someone else who is  please contact us ASAP. We also have opportunities to distribute  promotional material in our goodie bags â€“ &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/jl/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;just contact us.&lt;/a&gt;&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  &lt;strong&gt;Start time&lt;/strong&gt;â€¦ What time does the race start this year,  runners??? 7:30 â€“ that’s right, 7:30. We moved the start time up 30  minutes to mitigate any heat issues and to reduce inconvenience of the  residents on the course. What time? 7:30 â€“ you got it.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  &lt;strong&gt;Official Energy Gel.&lt;/strong&gt;  After several years of generous  sponsorship, Hammer Nutrition has decided that they can no longer  support races as short as a marathon.  Lucky for us (and you) our  friends at &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/jr/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Body Basix&lt;/a&gt;  have a yummy and effective gel.  This is the gel that will be provided  on the course at (approximately) Miles 7 and 20.  You WILL want to try  it out beforehand as we'd never recommend doing something new on race  day.  It is available in the Milwaukee area at Performance Running  Outfitters, Attitude Sports &amp;amp; In-Step Running &amp;amp; Walking  Centers.  It is also available &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/jy/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;on-line.&lt;/a&gt;  We will also provide linited supplies to the BLS Marathon Build-up Program.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;  &lt;strong&gt;Entry transfers, refunds &amp;amp; deferrals.&lt;/strong&gt;  I get LOTS of questions about this about now. Remember, we don’t allow  the transfer or deferral of entries for any reason and do not refund  your race fee if you can’t run. We know that stuff happens and not  everyone will join us on race day and plan for that in setting our entry  limit. If we allowed these changes, we’d just have to set our entry  limit lower and I’d drive our Registration Captain crazy. IF you find  that you can’t run, we’d (absolutely) LOVE, LOVE, LOVE to have you as a  volunteer. Marathon runners make the best volunteers. We have lots of  spots and options for volunteers â€“ take a look at our  &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/jj/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;on-line volunteer page&lt;/a&gt;.&lt;/p&gt;                            &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/f/" rel="cs_facebox" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/sh/tlirirt/ojrllqik/t/" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                                        &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo-5.com/Inbox?number=302078375#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;                            &lt;img src="http://i3.cmail5.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                         &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                                     &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/jt/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;&lt;img src="http://i4.cmail5.com/ti/r/0E/309/C55/061954/bls_logo.gif" alt="bls" height="48" width="190" /&gt;&lt;/a&gt;&lt;br /&gt;            &lt;br /&gt;         MIlwaukee Lakefront Marathon | &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/tlirirt/ojrllqik/ji/" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;www.milwaukeelakefrontmarathon.org/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-1171742710838757001?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/1171742710838757001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=1171742710838757001' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/1171742710838757001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/1171742710838757001'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/07/july-up-date.html' title='July Up-date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-9193121380945254964</id><published>2011-04-08T10:50:00.000-07:00</published><updated>2011-04-08T11:20:25.513-07:00</updated><title type='text'>April Up-date</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0" width="580"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family:Arial;font-size:11px;font-weight:normal;color:#151515;text-align:center;padding-top:20px;padding-bottom:10px;padding-right:0;padding-left:0;" align="center"&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color:#888888;height:119px;" align="right" height="119" valign="bottom"&gt;                   &lt;img src="http://i2.createsend2.com/ti/r/0E/309/C55/061954/header.jpg" height="162" width="650" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table border="0" cellpadding="0" cellspacing="14" width="650"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="left" valign="top" width="208"&gt;                &lt;table class="sidebar" border="0" cellpadding="0" cellspacing="0" width="208"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color:#ededed;padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;background-image:url('http://i8.createsend2.com/ti/r/0E/309/C55/061954/sidebar-bg-header.gif');background-repeat:no-repeat;background-position:top center;" height="45"&gt;                            &lt;h3 style="margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;display:inline;text-transform:uppercase;font-family:Arial;font-size:20px;font-weight:bold;color:#333;"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color:#ededed;padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;"&gt;                            &lt;ul style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;margin-top:10px;margin-bottom:0;margin-right:0;margin-left:24px;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#5D711DCAA28E2E40" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_3"&gt;Kids' Run Returns&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#E3EBC8169FD8F881" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_4"&gt;Pasta Dinner Details&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#EC08C6D53674E0C2" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_5"&gt;Cool New Sponsors&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#D83DF4901D6F445C" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_6"&gt;RRCA National Marathon Championship&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#EC4C8B347F61991C" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_7"&gt;Guinness Record for Jenny&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#970AD1A8126721CE" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_8"&gt;Volunteers - We need and LOVE Volunteers&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#9A68E755F64DC4C5" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_9"&gt;Boston Marathon Procedures&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=559&amp;amp;.intl=us&amp;amp;.lang=en-US#BD9EFA06DA792847" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666;text-decoration:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_10"&gt;Tell Us YOUR Story&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; 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&amp;amp; &lt;span class="yshortcuts" id="lw_1302284964_12"&gt;Twitter&lt;/span&gt;&lt;br /&gt;Follow us on Facebook via our &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/y/" style="font-family:Arial;font-size:11px;font-weight:normal;color:#999999;padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_13"&gt;group&lt;/span&gt;&lt;/a&gt; and &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/j/" style="font-family:Arial;font-size:11px;font-weight:normal;color:#999999;padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_14"&gt;fan page&lt;/span&gt;&lt;/a&gt; and on &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/t/" style="font-family:Arial;font-size:11px;font-weight:normal;color:#999999;padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt; &lt;h4 style="margin-top:0;margin-bottom:8px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#333;"&gt;&lt;a rel="nofollow" name="578A8916626B2D75" style="font-family:Arial;font-size:11px;font-weight:normal;color:#999999;padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;"&gt;&lt;/a&gt;Volunteers!!! &lt;/h4&gt;                            &lt;p    style="font-weight:normal;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:11px;color:#313131;"&gt;We are already recruiting volunteers - contact&lt;a rel="nofollow" target="_blank" href="mailto:lfmvolunteers@gmail.com"    style="font-weight:normal;padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial;font-size:11px;color:#999999;"&gt; &lt;span class="yshortcuts" id="lw_1302284964_15"&gt;Alice&lt;/span&gt;&lt;/a&gt; to help!&lt;/p&gt;&lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;height:76px;background-image:url('http://i10.createsend2.com/ti/r/0E/309/C55/061954/sidebar-actions-bg.gif');background-repeat:no-repeat;background-position:top center;background-color:#cacaca;"&gt;                            &lt;h3 style="display:inline;text-transform:uppercase;font-family:Arial;font-size:20px;font-weight:bold;color:#333;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;&lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/u/jyeudt/ojrllqik/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial;font-size:20px;font-weight:bold;color:#ffffff;text-decoration:none;text-transform:none;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_16"&gt;Unsubscribe&lt;/span&gt;&lt;/a&gt;&lt;/h3&gt; 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                           &lt;p style="font-family:Arial;font-size:13px;font-weight:normal;color:#7a7a7a;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding-top:0;padding-bottom:0;padding-right:8px;padding-left:15px;background-image:url('http://i1.createsend2.com/ti/r/0E/309/C55/061954/sidebar-end-bg.gif');background-repeat:no-repeat;background-position:top center;background-color:#ededed;height:94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom-width:1px;border-bottom-style:solid;border-bottom-color:#ae8850;" align="left" valign="top" width="400"&gt;                  &lt;p class="date" style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#333333;text-align:right;margin-top:0;margin-bottom:4px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Friday April 8, 2011&lt;/p&gt;                                      &lt;h2 class="section" style="font-family:Arial;font-size:20px;font-weight:bold;color:#333333;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;text-transform:uppercase;"&gt;Feature&lt;/h2&gt;                            &lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;We're Baaack&lt;/h2&gt;                            &lt;p    style="font-weight:normal;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;color:#666666;"&gt;We  know that it has been a while since you’ve heard from us…that doesn’t  mean that we haven’t been thinking about all of our runner friends and  haven’t been busy with plans for the 2011 &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_18"&gt;Milwaukee Lakefront Marathon&lt;/span&gt;. As you can see, we have actually been VERY busy!&lt;/p&gt; &lt;p    style="font-weight:normal;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;color:#666666;"&gt;First  and foremost, we are approaching our 2011 entrant limit of 3050. As  we’d planned, we think that the increase in our entry limit will give  our runners just a little more time to decide – but not much more,  really… We are now approaching the point when a LOT of runners commit to  the race so don’t be lulled into that “there are 300 slots left” thing.  Those last slots go very quickly.&lt;/p&gt; &lt;p    style="font-weight:normal;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;color:#666666;"&gt;We  really do hope that sometime before race day you will be just sick and  tired of the reminders about our changed start time. We just want to  make sure that you get to the Start on time and unharried. So…remember &lt;strong&gt;the RACE STARTS AT 7:30 AM – 7:30 AM – 7:30 AM. What time? 7:30 AM&lt;/strong&gt;.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;                                               &lt;h2 class="section" style="font-family:Arial;font-size:20px;font-weight:bold;color:#333333;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;text-transform:uppercase;"&gt;Other stories&lt;/h2&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="5D711DCAA28E2E40" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Kids' Run Returns&lt;/h2&gt;                                                        &lt;p face="Arial, sans-serif" size="12px" color="#666666" style="font-weight:normal;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Many  of you have written to tell us how much you and your family enjoyed  being a part of the Kids Run in 2010. We have to tell you that emails we  get from parents about how much the run meant to their kids and their  family bring tears to our eyes – we know that this event is absolutely  the right thing for LFM, our runners, and our runner families.  We can’t  wait until we see some of these kids running the race as adults…  Won't  that be cool?&lt;/p&gt; &lt;p face="Arial, sans-serif" size="12px" color="#666666" style="font-weight:normal;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt; We will be bringing the Kids Run back again in 2011 – but with a small and important change.  We have moved it to &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_19"&gt;Saturday afternoon&lt;/span&gt;  in the 3:00 or 3:30 range.  That will allow marathon parents to share  the run with their kids, provide the kids with all of the special  attention they deserve, and will allow more kids to participate.   YIPPIE!!!  The generous folks at&lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/i/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;span class="yshortcuts" id="lw_1302284964_20"&gt;BodyBasix&lt;/span&gt; &lt;/a&gt; will again sponsor this event and will provide the very special training  logs that they provided in 2010.  The kids really liked the logs and we  think that it provides a way for them to be heartened to see each mile  they tick off to completion of their own very special marathon.  Entry  information will be posted soon on our web site.&lt;/p&gt; &lt;p face="Arial, sans-serif" size="12px" color="#666666" style="font-weight:normal;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Also,  for the Milwaukee area parents and Kids Run supporters - our Badgerland  Striders Kids Programming Director and our Kids Run Director will be  speaking at the April BLS meeting &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_21"&gt;on Wednesday April 20 at 7:00&lt;/span&gt;  at the Pettit Center.  If you are interested in kids running, make  plans to attend, hear what we are doing for kids, and to get involved  with this important part of LFM and BLS.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="E3EBC8169FD8F881" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Pasta Dinner Details&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Many of you have asked about the pasta dinner.  The &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/d/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_22"&gt;American Cancer Society DetermiNATION&lt;/span&gt; &lt;/a&gt; program will again put the dinner on for us.  Ticket information was not  available when many of you registered but is available now.  You can  buy your ticket as part of your registration or can register directly  with ACS.  It is important to note that the venue for the dinner has  changed to the Plankinton Arcade within the Grand Avenue Mall.  This  will allow them to offer a quality dinner at a much more reasonable cost  to you.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="EC08C6D53674E0C2" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Cool New Sponsors&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;We  are happy to announce a couple of very special new sponsors.  I can’t  tell you the number of requests we have had for chocolate milk at the  Finish – you may remember the mention of it in an earlier e-blast.   Well…as it happens one of our runners actually works for &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/u/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_23"&gt;Nestle&lt;/span&gt;&lt;/a&gt;  and “voila” chocolate milk for all of you.  It was not really exactly  THAT easy but runner Kelleen made it happen for all of you big time.   THAT is one of the many things that makes LFM so special.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;We also have a great sponsor for our changing tents at the Finish – a company called &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/o/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_24"&gt;PaperShower&lt;/span&gt;&lt;/a&gt; .  They have a great product (your RD has now placed two orders,  personally) that makes it quick and easy to clean up after a race or  workout.  They will be stocking the tents with their product for your  use after the race.  We are very excited to help showcase their product  and to provide something special for our runners.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;We are also working on a few other goodies but nothing that we can announce at this point.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="D83DF4901D6F445C" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;RRCA National Marathon Championship&lt;/h2&gt;                            &lt;img src="http://i1.createsend2.com/ei/r/4E/0F3/433/irujuyt/RRCA-Champlogo4Csmall035341.jpg" alt="RRCA National Marathon Championship" align="right" height="157" hspace="10" width="160" /&gt;                            &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;We are so happy to remind you that LFM has again been designated as the &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302284964_25"&gt;Road Runners Club of America&lt;/span&gt; 2011 &lt;span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302284964_26"&gt;National Marathon Championship&lt;/span&gt;.  This is a testament to the work of the &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_27"&gt;Badgerland Striders Running Club&lt;/span&gt;  (our owners) and to the work of all of our LFM volunteers working  together to make this a fist-class marathon.  We will also serve as the  Wisconsin USATF Marathon Championship, another great honor for our race.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="EC4C8B347F61991C" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Guinness Record for Jenny&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Robin, our friend at&lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/b/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;span class="yshortcuts" id="lw_1302284964_28"&gt;BodyBasix&lt;/span&gt;&lt;/a&gt;  has been busy.  In addition to sponsoring the Kids Run, he is also the guy who came up with the idea for a &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/n/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_29"&gt;Guinness World Record attempt to benefit Jenny Crain&lt;/span&gt;&lt;/a&gt;.   He is organizing a small army to run LFM – tethered via rope – to set  the record for the most number of people to run a marathon, all tied  together.  The current record is 37 set at the &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_30"&gt;London Marathon&lt;/span&gt; in 2010 – he intends to SMASH that.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Many of you know &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/p/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_31"&gt;Jenny’s story&lt;/span&gt;&lt;/a&gt; …an elite athlete training to qualify for the Olympic Marathon Trials,  hit by a car while training, a traumatic brain injury and other  injuries, and (now) almost four years of recovery.  Jenny works hard  every day at therapy and at home and continues to make progress –  working harder at this than she ever trained for a marathon.  The funds  generated by this attempt will be used for her continued therapy.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="970AD1A8126721CE" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Volunteers - We need and LOVE Volunteers&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt; Yep – we’re starting our call for volunteers already.  We know that many  of our runners volunteer prior to race day and hope that many of you  will be able to do that again.  We also need a small (actually kinda  big) army of volunteers on race day.  This is a great way to see the  race “up close” and to give back to the running community – just  remember how many course sentries you run past every year in races and  how many waster stops you pass.&lt;a rel="nofollow" target="_blank" href="mailto:lfmvolunteers@gmail.com?subject=I%20Want%20to%20Help%20LFM" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;  Contact Alice&lt;/a&gt;  for more information about volunteer slots and how you can help.  We'll  be posting the link to our on-line volunteer sign-up soon.  In the  meantime, please save the date...&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;We  also always have openings for Coordinator and Captain positions.  These  positions require a greater commitment but offer you the opportunity to  be part of the race decisions as well as part of our runners’ “Marathon  Dreams”.  Contact Alice if you’d be interested in one of those  positions.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;And,  we also have a program to involve charitable volunteers.  If you have a  group of 20-40 people who can commit to race weekend we can provide you  with a donation to your organization or free expo space in exchange for  volunteer time.  This is a great way to enhance your visibility and a  fun volunteer experience.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="9A68E755F64DC4C5" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Boston Marathon Procedures&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt; Almost 20% of our 2010 runners reported that they qualified for the &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_32"&gt;Boston Marathon&lt;/span&gt;.  We hope that many of you were able to get into the 2011 race and that you have a great race &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302284964_33"&gt;on April 18&lt;/span&gt;.   We are sure that many of you are aware of the changes in their  registration procedures and qualifying times.  If you are not aware of  the changes, we suggest that you &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/l/jyeudt/ojrllqik/x/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;span class="yshortcuts" id="lw_1302284964_34"&gt;review them on the BAA site&lt;/span&gt;&lt;/a&gt;.&lt;/p&gt; &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt;Also  - we do send our results to the BAA as soon as they are final.  You  don't need a confirmation from LFM in order to register - they simply  verify it against our results file.&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;                            &lt;img src="http://i3.createsend2.com/ti/r/0E/309/C55/061954/hr.gif" height="19" width="390" /&gt;&lt;h2 style="font-family:Georgia;font-size:20px;font-weight:normal;color:#ae8850;margin-top:0;margin-bottom:10px;margin-right:0;margin-left:0;padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;border-top-width:1px;border-top-style:solid;border-top-color:#ae8850;"&gt;&lt;a rel="nofollow" name="BD9EFA06DA792847" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;/a&gt;Tell Us YOUR Story&lt;/h2&gt;                                                        &lt;p style="font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#666666;margin-top:10px;margin-bottom:12px;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;"&gt; Here at LFM we figure that we are in the “dream business”.  Yep – the  dream business.  We think that we are lucky enough to be in a position  to help you make your marathon dreams come true.  Yeah, it might sound  hokey but it is true.  Each of you comes to the Start with an idea, a  dream for your race.  To run your first marathon (we are honored); to  run with your dad, your mom, your SO, your kid; to qualify for Boston;  to run your “x th” state; even to make a few new running friends.  We’re  honored that you trust us with your marathon dreams and we’d like to  hear about them.  How about you all post them on our &lt;span class="yshortcuts" id="lw_1302284964_35"&gt;Facebook&lt;/span&gt; page so that we can share in them?  It will be fun and it will inspire us all!&lt;/p&gt;                            &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/f/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt;&lt;img src="http://img.createsend.com/img/social/fblike.png" title="Like this campaign on Facebook" alt="Facebook Like Button" border="0" height="20" width="51" /&gt;&lt;/a&gt; &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.createsend2.com/t/r/sh/jyeudt/ojrllqik/t/" style="padding-top:0;padding-bottom:20px;padding-right:0;padding-left:0;font-family:Arial, sans-serif;font-size:12px;font-weight:normal;color:#ae8850;text-decoration:underline;"&gt; &lt;img src="http://img.createsend.com/img/social/tweet.png" title="Share your campaign via Twitter" alt="Tweet Button" border="0" height="20" width="55" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-9193121380945254964?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/9193121380945254964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=9193121380945254964' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/9193121380945254964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/9193121380945254964'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/04/april-up-date.html' title='April Up-date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-4162252775453300813</id><published>2011-01-31T17:25:00.000-08:00</published><updated>2011-01-31T17:26:08.262-08:00</updated><title type='text'>Up-Date</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;Having trouble reading this email? &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/e/ydujhrt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/u/ydujhrt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i1.cmail4.com/ti/r/0E/309/C55/011213/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i7.cmail4.com/ti/r/0E/309/C55/011213/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#956112F50BABEC5D" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;WOW!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#E64EE5CE5C11C25D" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Guinness Record Attempt to Benefit Jenny Crain&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#4AF8CE24F8572533" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Kids, Pasta, What Else?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#F8C1C48212E1AD91" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;National Runners Survey - Still Time&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.cmail4.com/ti/r/0E/309/C55/011213/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/y" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/j" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/t" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt;&lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i9.cmail4.com/ti/r/0E/309/C55/011213/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/u/ydujhrt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt; 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                     &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i10.cmail4.com/ti/r/0E/309/C55/011213/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Monday January 31, 2011&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="956112F50BABEC5D" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;WOW!&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;WOW&lt;/strong&gt;  things are really moving fast!  We opened registration on Friday  January 21 and a little more than a week later we have filled almost 700  slots – approaching 25% of our entry limit!   If you are thinking of  running in 2011, but not ready to make the decision now, monitor the web  site to see how close we are to filling the race.  It is important to  remember that the last 500 or so spots go “in a flash” as those on the  fence commit.  Don’t wait too long…&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; In case you wonder why you are getting these e-mails – we merged  the  list of 2009 and 2010 entries, some volunteers, and many friends – and  now those 600 people who have registered so far.  As soon as we reach  our entry limit, we will stop sending E-blasts to those who registered  in 2009 and 2010 but who did not register in 2011.  If you’d like to  know what is going on you can always subscribe to our &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/i" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;blog&lt;/a&gt; , follow us on Twitter, or “like” us on Facebook.  You can also  “unsubscribe” to these e-blasts.  However, please understand that it is  VERY difficult to add you back into the list as this service has very  strict anti-spamming controls.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="E64EE5CE5C11C25D" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Guinness Record Attempt to Benefit Jenny Crain&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Some  of the runners in the Milwaukee area may have seen the articles about  the exciting Guinness World Record attempt that will take place at our  2011 LFM.  Robin Gohsman (long-time friend and &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;sponsor&lt;/a&gt;  of the race) will be putting a group together to break the record for  the most number of people to run a marathon – while tethered together.   This is being done as a benefit for Jenny Crain, an elite runner and LFM  Race Committee member who sustained a traumatic brain injury in 2007  while training for the Olympic Marathon Trials.  Robin has a great list  of people who are interested in being part of this historic effort and  is looking for more.  The attempt is outlined in some detail in a recent  Milwaukee &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;JournalSentinel article&lt;/a&gt;   .  You may also be interested in the article about Jenny that appeared in &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Runner’s World&lt;/a&gt;.   The group will be joined at the finish by honorary “coach” Bart Yasso  and by Jenny, herself.  As Bart says, “This will be EPIC”.  If you can’t  participate in the attempt, you can also help another runner raise the  funds for their participation.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  do understand that, while there will be a great deal of support for  this attempt and for Jenny, some of you may wonder what this will mean  to YOUR race.  Robin, with the approval of our Race Committee, is going  to great lengths to ensure that your race is not negatively affected in  any way.  They will start dead last and make sure that they finish in  the 5:40-6:00 hour range.  They expect to provide support and  encouragement to runners at that point in the race and to increase  spectator interest.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Please note that all participants in this attempt must register for the race on their own AND before we sell out. &lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="4AF8CE24F8572533" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Kids, Pasta, What Else?&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Kids… &lt;/strong&gt;Some  of you have asked if we plan a return of the very successful Kid’s Run  (100% sponsored last year by our friend Robin and his company &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/u" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Body Basix&lt;/a&gt; ).  We LOVED seeing the kids set goals and run those last 1.2 miles and  know that you did, too!!  We are working on planning for this year –  very much hoping to make it a Saturday event.  We will let you know as  soon as we have made some of the final decisions on this.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Pasta…&lt;/strong&gt;   We are again working with the American Cancer Society and their  DetermiNATION program for them to host the pasta dinner again this year.   As soon as they have confirmed the venue and price we will let you  know and provide the information you need in order to purchase tickets.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Merchandise, Shirts, Etc….&lt;/strong&gt;  Remember that we now provide an option for men’s and women’s sizing on our race shirts.  PLEASE check the&lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/o" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; sizing charts&lt;/a&gt;  on the RaceReady site before you select yours.  We really want you to  be happy with yours ….  When you’re not happy, we’re not happy.  Some  people have also been confused by the Finisher shirts for sale on the  web site.  These are the shirts we produced in 2010 – they have no year  on them so are good for ANY finisher.  We will produce another shirt in  2011 and will also have the remaining 2010 shirts for sale at the Expo  and at the Finish.  FYI – we find that the shirts without a year provide  any of our finishers with the option to purchase one AND allow us to  offer a quality product at a good cost as we don’t have to worry about  obsolete inventory.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Expo…&lt;/strong&gt;   You may know of a business that would be interested in being part of  our Expo.  We will be posting information on the web site soon.  In the  meantime, they can contact your &lt;a href="mailto:Lakefrontmarathon@sbcglobal.net" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;“Trusty RD”&lt;/a&gt;  or &lt;a href="mailto:pam@netnet.net?subject=LFM%20Expo" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Pam, our Expo Coordinator&lt;/a&gt;.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=49779828#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="F8C1C48212E1AD91" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;National Runners Survey - Still Time&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Calling  all RUNNERS! What motivates you to run? What is your favorite race  distance? How often do you run? You are being invited to participate in  Running USA’s 2011 National Runner Survey, a comprehensive survey to  assess the demographics, lifestyle, attitudes, habits, and product  preferences of the running population nationwide. The National Runner  Survey is easy to access and available online. All responses are  completely anonymous and confidential. Don’t miss this opportunity to  join other runners nationwide!&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Last year our race participated in this survey. We are participating again in 2011 and ask you to &lt;a href="http://lakefrontmarathon.cmail4.com/t/r/l/ydujhrt/htiiyhaj/b" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;click the link&lt;/a&gt;  and complete the survey. Select Milwaukee Lakefront Marathon as the  organization that invited you to participate. Please note that the link  is unique to our race. If you received a link from another race, it  would still be very helpful for you to respond to ours. We receive the  results of those who respond via OUR link. That allows us to target  potential sponsors and to use the data locally – in addition to the  post-race survey that many of you also completed. Please note that all  responses are confidential.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-4162252775453300813?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/4162252775453300813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=4162252775453300813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4162252775453300813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4162252775453300813'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/01/up-date.html' title='Up-Date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-6963098198432635196</id><published>2011-01-18T10:21:00.000-08:00</published><updated>2011-01-18T10:22:31.824-08:00</updated><title type='text'>2011 Registration Opens!</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;Having trouble reading this email? &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/e/wuuidt/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;&lt;span class="yshortcuts" id="lw_1295374828_1"&gt;View it in your browser&lt;/span&gt;&lt;/a&gt;. Not interested anymore? &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/u/wuuidt/ojrllqik/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;&lt;span class="yshortcuts" id="lw_1295374828_2"&gt;Unsubscribe Instantly&lt;/span&gt;&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i1.cmail5.com/ti/r/0E/309/C55/011213/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i7.cmail5.com/ti/r/0E/309/C55/011213/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#0C2709EB17B4159A" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_3"&gt;2011 Registration Opens&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#8B9614A5B818DAE7" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_4"&gt;National Running Survey&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#172E38DC74409E2F" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_5"&gt;A Little Housekeeping&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#E58DBED3BA1C6D8A" style="padding: 0pt 0pt 20px; 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padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_7"&gt;Facebook&lt;/span&gt; &amp;amp; &lt;span class="yshortcuts" id="lw_1295374828_8"&gt;Twitter&lt;/span&gt;&lt;br /&gt;Follow us on Facebook via our &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/l/wuuidt/ojrllqik/y" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_9"&gt;group&lt;/span&gt;&lt;/a&gt; and &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/l/wuuidt/ojrllqik/j" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_10"&gt;fan page&lt;/span&gt;&lt;/a&gt; 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                               &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Tuesday &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1295374828_13"&gt;January 18&lt;/span&gt;, 2011&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a rel="nofollow" name="0C2709EB17B4159A" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;2011 Registration Opens&lt;/h2&gt;                                      &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; Well…we told you all that we’d spend the months since the race getting  ready for the 2011 race.  We have definitely been doing that and will  ratchet things up next week with our first planning meeting.  The one  piece of news that many of you have been waiting for is the opening of  registration…set your chrono’s for &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1295374828_14"&gt;Friday January 21&lt;/span&gt;  as we’ll be open then.  As I indicated in my last newsletter, the fee  for 2011 will be $75 and that includes the on-line processing fee.  Also  – registration will be on-line only, no paper forms. To register follow  the link on &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/l/wuuidt/ojrllqik/i" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;span class="yshortcuts" id="lw_1295374828_15"&gt;our web site&lt;/span&gt;&lt;/a&gt;.&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;You will recall that we are making a few significant changes for 2011&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;span style="font-weight: bold;"&gt;* &lt;/span&gt;&lt;strong&gt;START time has been changed to 7:30AM.&lt;/strong&gt;   This will prevent potential heat-related issues and will mean that the  race presents fewer problems for people living and doing business along  our course.&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;* The entry limit has been increased from 2750 to 3050&lt;/strong&gt;  – an additional 300 spaces for runners who plan ahead.  We urge any of  you (or your formerly unlucky friends) to register now, if you plan to  run in 2011.  Last year we sold out in mid-April and would expect to  sell out very early again this year.  We DO try to accommodate you by  posting the number of available spaces remaining (some races don’t or  don’t even tell you what their limit is, actually…).  However, the last  few hundred go in a matter of hours – really.&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;* The marathon relay has been discontinued.&lt;/strong&gt;   We know that many people enjoyed the relay and are disappointed by  this decision.  Please understand that it was not made lightly.  We  discussed over a period of several years and just had to admit that the  relay required resources disproportionate to the number of participants.   We’d encourage relay runners to give the marathon a try or to find a  great volunteer assignment.&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;* We know that only men really think that “unisex” shirts are truly unisex…    Therefore, we have decided to offer &lt;strong&gt;shirts sized for both men (unisex) and women&lt;/strong&gt;.  We’ll use RaceReady shirts again in 2011.  Please consult the&lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/l/wuuidt/ojrllqik/d" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;span class="yshortcuts" id="lw_1295374828_16"&gt;sizing charts&lt;/span&gt;&lt;/a&gt;  on their web site before you register – saves us all a LOT of trouble  later.  Our 2010 designer – Mike Kasun – has also agreed to design our  2011 shirt – yiiipppeee!!&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;* We will continue to provide special recognition to former winners&lt;/strong&gt;  who run our race.  If you are one of our former winners and are  considering running LFM in 2011, please contact us directly before you  register.&lt;/p&gt;                                   &lt;p class="top" style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;span class="yshortcuts" id="lw_1295374828_17"&gt;Back to top&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a rel="nofollow" name="8B9614A5B818DAE7" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;National Running Survey&lt;/h2&gt;                                      &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Calling  all RUNNERS! What motivates you to run? What is your favorite race  distance? How often do you run? You are being invited to participate in  Running USA’s 2011 National Runner Survey, a comprehensive survey to  assess the demographics, lifestyle, attitudes, habits, and product  preferences of the running population nationwide. The National Runner  Survey is easy to access and available online. All responses are  completely anonymous and confidential. Don’t miss this opportunity to  join other runners nationwide!&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Last year our race participated in this survey.  We are participating again in 2011 and ask you to&lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/l/wuuidt/ojrllqik/h" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;span class="yshortcuts" id="lw_1295374828_18"&gt;click the link&lt;/span&gt;&lt;/a&gt;  and complete the survey. Select &lt;span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1295374828_19"&gt;Milwaukee Lakefront Marathon&lt;/span&gt;  as the organization that invited you to participate.  Please note that  the link is unique to our race.  If you received a link from another  race, it would still be very helpful for you to respond to ours.    We  receive the results of those who respond via OUR link.  That allows us  to target potential sponsors and to use the data locally – in addition  to the post-race survey that many of you also completed.  Please note  that all responses are confidential.&lt;/p&gt;                                   &lt;p class="top" style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a rel="nofollow" name="172E38DC74409E2F" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;A Little Housekeeping&lt;/h2&gt;                                      &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; It is great to see that so many people purchased the 30th Anniversary  jacket.  Today I saw a runner wearing one at a race – it made me feel so  great!  (I know - it is the little things.) Due to a couple of order  issues, we do find that we have two jackets (now) in inventory – a Men’s  Small and Women’s Medium.  If you are interested in purchasing either  of these please contact us for more information.  Other merchandise –  In-training shirts, 2010 runner shirts, and Finisher Shirts are  available for purchase via the registration site or the &lt;a rel="nofollow" target="_blank" href="http://lakefrontmarathon.cmail5.com/t/r/l/wuuidt/ojrllqik/k" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_20"&gt;form on our web site.&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;                                   &lt;p class="top" style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a rel="nofollow" href="http://us.mg201.mail.yahoo.com/dc/blank.html?bn=555&amp;amp;.intl=us&amp;amp;.lang=en-US#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a rel="nofollow" name="E58DBED3BA1C6D8A" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Thanks to Everyone for YOUR Help!&lt;/h2&gt;                                      &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; Finally, a note of thanks to everyone who responded to our request for  help in identifying food providers.  Our Food Captain Sherley will be in  touch with you soon, if she has not already contacted you.  I also want  to thank the people who responded to our 2010 call for marketing/media  help.  I DID think that one of our race captains had followed-up with  each of you but now find that that was not always the case...  SO sorry  and embarrassed.  If you are still interested in helping out, please  shoot me an &lt;a rel="nofollow" target="_blank" href="mailto:lakefrontmarathon@sbcglobal.net?subject=I%20Want%20to%20Help%21" style="padding: 0pt 0pt 20px; font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;span class="yshortcuts" id="lw_1295374828_21"&gt;e-mail&lt;/span&gt;&lt;/a&gt; - I promise not to lose track of you.&lt;/p&gt; &lt;p style="font-family: Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Which  reminds me...we could also use a little bit of help in setting up a  very simple on-line "store" for merchandise sales.  We have no problem  sending the merchandise out ourselves to save you the handling fees  assessed by third party vendors but there HAS to be an easier way than  using mailed order forms or tacking it onto our registration site.  If  you are interested in helping in any other leadership capacity, also let  us know.  We always have a few Captain and Coordinator vacancies to  fill.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-6963098198432635196?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/6963098198432635196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=6963098198432635196' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/6963098198432635196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/6963098198432635196'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2011/01/2011-registration-opens.html' title='2011 Registration Opens!'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-6595383321895383752</id><published>2010-11-15T16:28:00.001-08:00</published><updated>2010-11-15T16:28:55.334-08:00</updated><title type='text'></title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;Having trouble reading this email? &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/e/elhutt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/u/elhutt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i1.cmail5.com/ti/r/0E/309/C55/011213/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i7.cmail5.com/ti/r/0E/309/C55/011213/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=31210042#762FC5D32C03EFC7" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;2011 Preview&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=31210042#86B1876352340462" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Finisher Shirts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=31210042#916EFFF1AC632C82" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Thanks Again...&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.cmail5.com/ti/r/0E/309/C55/011213/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/elhutt/htiiyhaj/y" style="font-family: Arial; 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font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Enter body content here&lt;/p&gt;&lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i9.cmail5.com/ti/r/0E/309/C55/011213/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.cmail5.com/t/r/u/elhutt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/htiiyhaj/C796A1AC/elhutt/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i10.cmail5.com/ti/r/0E/309/C55/011213/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Monday November 15, 2010&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="762FC5D32C03EFC7" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;2011 Preview&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; Over the last six weeks we have been winding down from the 2010  marathon, taking care of post-race runner questions, and beginning to  plan for 2011 (though that actually began quite a bit before the 2010  race…).  We really appreciate the time that many of you took to respond  to the post-race survey.  We look at every single comment to find ways  to improve our race – more than 700 of you provided at least one comment  and many of you commented on several questions – that is a LOT of  input.  We were very pleased with your overall rating – 99.6% of you  said that you’d recommend the race to a friend.  All I can say is WOW  and THANKS for your continued support!  I do hope that you noticed that  our survey company, Events Response, removed the ads on their “landing  page” this year.   When we explained that we are not really a commercial  endeavor, they        agreed to do that – thanks so much to them for that!&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;As  we begin planning for our October 2, 2011 race, we’d like to make you  aware of a couple of significant changes in the race and a couple of  other things that we have in mind based upon your comments.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Relay and Marathon Entry Limit &lt;/strong&gt;       – After much thought and discussion over the last several years,  we have decided that we will no longer offer a relay as part of the  Milwaukee Lakefront Marathon.  Since the inception of our race in 1981,  our race staff and the Badgerland Striders have focused on the marathon  as our primary mission and on making this the best marathon experience  that we can.  The relay was added many years ago as a secondary event to  support the marathon.  We have simply gotten to the point where the  effort and resources required to maintain the relay are taking away from  the marathon.  The relay is the equivalent of 100 marathoners - for  whom we have a separate busing strategy, have very significant spectator  management issues, and accounts for a vastly disproportionate number of  questions and issues.  Importantly, our post-race survey shows that the  relay runners want MORE from us -  medals,    immediate bus service to the finish and    between exchange  points, accurate timing of their splits, treatment equal to what we  provide the marathoners, etc.  We simply are not in a position to meet  those expectations.  We also received many marathoner comments about the  relay - that they believe that it detracts from their experience and  that we should drop the relay and simply increase the marathon entry  limit.  That is exactly what we will do. &lt;strong&gt;We will increase our entry limit by 300 to 3050 in 2011&lt;/strong&gt;  and focus entirely on the marathon.  We know that some people will be  disappointed but hope that you all understand that we believe that this  decision is in the best interest of the race and ask your support.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Start Time&lt;/strong&gt;  – Since the heat in 2007, we have discussed a change in our start time  from the current 8:00 to 7:30 - and will implement that change in 2011.   We believe that this will provide for a safer race should we experience  the temperatures we experienced in 2007 and that Chicago experienced in  2007 and 2010.  We also believe that this will reduce race-related  access issues with homeowners and businesses on our race course.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Registration and Fees&lt;/strong&gt;  - For those planning ahead…we expect to open registration for 2011 in  late January – we will let you know (in January) when we set the exact  date.  The 2011 race fee has been set at $75 and will include the  on-line registration fee.  Registration will be on-line only – we will  not be processing paper race forms.  And, for those REALLY planning  ahead the date for 2012 is October 7.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Race Shirts&lt;/strong&gt;  – We received such great feedback on our 2010 shirts and happy to  report that 2010 designer Mike Kasun has agreed to return to design our  2011 shirt.  We’re still thinking about color choices…  Back to the  survey…Events Response tells us that we have a higher proportion of  female racers than other marathons and many of you have requested  gender-specific race shirts.  Therefore, in 2011 we have decided to make  the plunge to offer both male and female sizing in our race shirts.  Do  I hear a “Yippee” from the ladies?&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Finish Area Food&lt;/strong&gt;  – We had a lot of comments from people about the food lines and the  quality of the food at the Finish.  We will figure out a better way to  feed you at the end.  What we’d really like to do is to find good  sources of pre-packaged items that can be bagged and handed to you in  the runners' corral.  Believe it or not, it is hard to get 2000+ items  when we ask.  This is where you can help – please let us know if you  know of a good source of pre-packaged items – cheese, dried fruit, salty  stuff, meat snacks, etc.  One of the runners said in their comments  “Tell us what we can do to help.”  Well…we could use your help on this.   And…we really ARE working on the chocolate milk thing.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;The Train&lt;/strong&gt;  – Several of you commented on the train delay.  Ever since the front  runners were delayed by a train more than 25 years ago, we have gone to  great lengths to ensure that things like that don’t happen.  We contact  the railroad several times, double check with them, and promise them  sweatshirts…  The railroad person in charge was very embarrassed by this  glitch and promises that it won’t happen again…we’ll also triple check  on this next year.&lt;br /&gt; &lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=31210042#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="86B1876352340462" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Finisher Shirts&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  still have a good selection of the navy blue ¼ zip Finisher shirts,  though availability of Women’s Medium is limited.  You can order them  using the &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/elhutt/htiiyhaj/i" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;form on the web site&lt;/a&gt; .  We also have a few 2010 black runner shirts (no women’s XS or S) – the &lt;a href="http://lakefrontmarathon.cmail5.com/t/r/l/elhutt/htiiyhaj/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;form to order&lt;/a&gt; those is also on the web site.  And...for those who liked the 2009 shirt we do have some of them available for sale as well.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=31210042#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="916EFFF1AC632C82" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Thanks Again...&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;This  is probably enough news for one e-blast… Have a great holiday season,  stay safe on the roads, and thank you all so much for your support!&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-6595383321895383752?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/6595383321895383752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=6595383321895383752' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/6595383321895383752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/6595383321895383752'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/11/having-trouble-reading-this-email-view.html' title=''/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5494284624969163494</id><published>2010-09-27T04:33:00.001-07:00</published><updated>2010-09-27T04:33:36.968-07:00</updated><title type='text'>Race Weekend Approaches!</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;You're receiving this newsletter because you &lt;em&gt;&lt;strong&gt;registered for &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/r" name="top" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;the Lakefront Marathon&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt; this year or last.&lt;br /&gt;                 Having trouble reading this email? &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/e/akjiyt/l/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/u/akjiyt/l/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i1.cmail1.com/ti/r/0E/309/C55/011213/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i7.cmail1.com/ti/r/0E/309/C55/011213/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#A0254B54EA52A092" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Ready for Race Weekend?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#56F49B9D8224738F" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Expo &amp;amp; Packet Pick-Up&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#DF57A02316FC8767" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Finish Area Runner Parking&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#326DDAFE4F4F6463" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Have Your Friends &amp;amp; Family Follow You on Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#B476942FA5329D0A" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Elite Athlete Technical Meeting&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#9BABC83FF45A6D86" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Race Weekend Freeway Closures&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#21A6B94A0F0C2389" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;The "Rule of 2000"&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#B927FBF8D4A3DA43" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Runners of Note&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.cmail1.com/ti/r/0E/309/C55/011213/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/y" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/j" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/t" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt; &lt;h4 style="margin: 0pt 0pt 8px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51);"&gt;&lt;a name="59426FF497AF8C15" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;&lt;/a&gt;Enter title here&lt;/h4&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Enter body content here&lt;/p&gt;&lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i9.cmail1.com/ti/r/0E/309/C55/011213/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.cmail1.com/t/r/u/akjiyt/l/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/l/2AD73FFF/akjiyt/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i10.cmail1.com/ti/r/0E/309/C55/011213/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Saturday September 25, 2010&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="A0254B54EA52A092" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Ready for Race Weekend?&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Race  weekend is almost here – we can hardly believe that in just a week we  will be welcoming all of you to Milwaukee and to the 30th Milwaukee  Lakefront Marathon. Your race staff has been working very hard to make  sure that you can run the best race that your training will support!&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;This is your "almost final" e-blast.  You can expect another on Thursday or Friday.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Questions... Questions... &lt;/strong&gt;Lots  of you have lots of questions related to packet pick-up, the expo, race  rules, the race (of course), etc.  We have tried to assemble lots of  information to answer those questions on our web site.  We hope that you  find everything that you need on the Race Weekend and Maps tabs.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;If  you have questions related to you registration – correcting data  errors, lost your confirmation e-mail, etc. please contact our  Registration Manager directly at &lt;a href="mailto:LakefrontRegister@gmail.com?subject=Registration%20Question" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;LakefrontRegister@gmail.com&lt;/a&gt; .  If you need to have someone pick up your packet you need to use the &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/i" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Packet Pick-up Form&lt;/a&gt;.   Please fill out the form as indicated, attach a copy of your photo ID,  and give it to the person who is going to pick up your packet.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; This might be a good time to tell you all a little bit about our race  and some of the things that we think contribute to making it special to  everyone.  First, we are sponsored and owned by the Badgerland Striders  Running Club.  We have approximately 1600 members and are very active  putting on 15-20 races annually.  The race is put on by an army of  people who have full-time “day jobs” or are lucky to be retired… We have  more than 50 Race Captains or Managers and marshall more than 1300  volunteers to assist on race weekend.  We think that the fact that we  are all runners putting on the type of race we’d like to run is one of  the things that makes LFM special.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  could not conduct this great race without the support and assistance of  our host municipalities.  We work closely with their public safety  personnel - their greatest concern is the safety of you, the runner.   Please be sure to thank the residents and police as you see them and  remember that we are guests in their homes.&lt;br /&gt; &lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="56F49B9D8224738F" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Expo &amp;amp; Packet Pick-Up&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;In  case you don’t have the information handy… packet pick-up and our  Health and Fitness Expo will be held at the MSOE Kern Center on Friday  from 4-7 and Saturday from 9-6.  We have a great line-up of vendors and  exhibitors.  We will also again have our “Cheer Sign” area to provide a  chance for kids to make special signs to support their favorite runner.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;The &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Preliminary Expo Seminar Program&lt;/a&gt;  has been posted on our web site.  We hope that you plan your trip to  the Expo to take advantage of some of these great presentations.  Of  special note is our traditional Saturday morning fun run with special  guest two-time Olympian Anne Marie Letko.  She will lead a run from the  Kern Center to the LFM finish and back - about 4 miles.  The group will  leave the front of the Kern Center at 8AM on Saturday morning.  Anne  Marie will also speak at the Expo and will be available to meet you at  the Jenny Crain Make it Happen booth.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Last  year you told us that you’d like to see more seminars and technical  information so we added a second, smaller seminar area to the Expo.  We  have invited our Expo vendors to make presentations in this area.  We  will post the preliminary schedule soon.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="DF57A02316FC8767" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Finish Area Runner Parking&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; As you know we strongly encourage you to park near the finish area and  take the FREE Runner Shuttle Bus to the start.  Last year we had runners  park at O’Donnell Park and loaded the buses at the Milwaukee Art  Museum.  O’Donnell Park is closed due to structural issues.  We have  secured parking for the runners (paid for by the race) at the Italian  Conference Center (ICC) approximately .75 mile from the finish area.  We  will load the buses to the start on Chicago Street directly in front of  the ICC.  Take a look at the&lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; handy map&lt;/a&gt;  on the web site for details.  As always, the buses to the start are for registered runners ONLY – no spectators.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Please  note that you will (definitely) not be able to park off of Lagoon Drive  or in the War Memorial lot.  Please use the parking at the ICC.  We  will have shuttles going back to the ICC after the race for runners who  don’t want to (or can’t) walk that far.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Buses  to take runners to the start will also leave the Hyatt and the  Courtyard by Marriott at 6AM sharp.  As with the ICC buses, the hotel  buses to the start are for registered runners only.&lt;br /&gt; &lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="326DDAFE4F4F6463" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Have Your Friends &amp;amp; Family Follow You on Facebook&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;This  year your friends and family can follow your progress via Facebook.   YOU need to set this up on Facebook prior to the race using the&lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; link provided&lt;/a&gt; .  Please follow the instructions provided - they are so easy that even  your overloaded RD coulf figure them out :).  We will have timing mats  at 7 miles, 13.1 miles, 20 miles and the Finish.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="B476942FA5329D0A" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Elite Athlete Technical Meeting&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  have scheduled a special Technical Briefing for Elite Athletes on  Saturday afternoon at 1:00 in the small seminar area at the Expo.  The  briefing will be conducted by Elite Athlete Captain Dan Held, assisted  by Race Director Kristine Hinrichs and our USATF Official.  The briefing  will cover&lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/u" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; race rules&lt;/a&gt;  and other logistical issues.  If you think that there is any chance  that you will compete for prize money, WI USATF Championship, or RRCA  National Championship we strongly suggest that you attend.  Note that  Masters and Grand Masters athletes also compete for these awards.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="9BABC83FF45A6D86" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Race Weekend Freeway Closures&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;WDOT  announced last week that a portion of I-894/I-43 in the Milwaukee area  will be closed on race weekend.  This will not affect most of the  runners but may affect you if you come from communities southwest of the  Milwaukee area. Information about this closure is available in this  article in the &lt;a href="http://lakefrontmarathon.cmail1.com/t/r/l/akjiyt/l/o" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;JournalSentinel&lt;/a&gt; .  Also...runners coming from the south should be aware of freeway  construction from the WI/IL border through the Mitchell Field area.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="21A6B94A0F0C2389" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;The "Rule of 2000"&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Huh???   Yep – you know the concept…  “I know that I shouldn’t be doing this  but IT is JUST me and it can’t matter to anyone.”  One latte cup left on  a resident’s lawn might not be a big deal – 2000 spectators, each  dropping a cup IS a big deal.  One spectator who thinks that it is cool  to follow their runner by car might not cause a problem – 2,000 cars on  the course following a runner – chaos.  One runner too impatient to use  the porta-pottie – 2,000 runners…get the idea?&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  know that runners are great people and that your friends and families  are the greatest in their support for you.  However, we would like to  remind you to review the Race Rules and Spectator section of the Runners  Guide.  As we have said before, we get more complaints about the  behavior of spectators than any other issue.  Please make sure  that  your spectator is not the one that makes it difficult to get a permit  next year, makes it impossible to secure use of a private parking lot,  or does something that will result in YOUR disqualification.&lt;br /&gt; &lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="http://lakefrontmarathon.createsend.com/t/ViewEmail/r/A6A31C81AF7AC090/C67FD2F38AC4859C/#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="B927FBF8D4A3DA43" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Runners of Note&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt; We have many special runners who will toe the line on October 3rd –  including each of you!  However, there are a few that you’ll want to  watch for.  First, we have assigned #1 to Anne Marie Letko and #2 to  Mike Henze member of the US 24 Hour Team who won a bronze medal at the  World Championships in May.  Mike's performance in that race was nothing  short of amazing!    We also have several former winners who have come  back to help us celebrate our 30th Anniversary.  With the exception of  Cornia Canitz running with her favorite #4 in honor of her four  beautiful daughters, all of the Champions will have red race bibs -  their race number represents the year they won the race.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  also have three guys who have toed the starting line every single year –  James Bahr #38, Duane Tate #39, and Bill Boehm #40.  If you see them,  give them a high-five.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;You  also might see a guy out there running a bit of the race (he has  retired from marathons) wearing #30.  That will be Bob Fitts – our  original Race Director.  Thanks, Bob for setting us on the course from  Grafton to Milwaukee.  We hope that you like what your baby has grown up  to be.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5494284624969163494?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5494284624969163494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5494284624969163494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5494284624969163494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5494284624969163494'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/09/race-weekend-approaches.html' title='Race Weekend Approaches!'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5556913013709953984</id><published>2010-09-02T04:36:00.001-07:00</published><updated>2010-09-02T04:37:38.739-07:00</updated><title type='text'>Early September Up-date</title><content type='html'>&lt;table width="580" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="permission" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21); text-align: center; padding: 20px 0pt 10px;" align="center"&gt;&lt;p&gt;You're receiving this newsletter because you &lt;em&gt;&lt;strong&gt;registered for &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/r" name="top" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;the Lakefront Marathon&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt; this year or last.&lt;br /&gt;                Having trouble reading this email? &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/e/qgutt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;View it in your browser&lt;/a&gt;. Not interested anymore? &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/u/qgutt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(21, 21, 21);"&gt;Unsubscribe Instantly&lt;/a&gt;.&lt;/p&gt;               &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                &lt;td class="header" style="background-color: rgb(136, 136, 136); height: 119px;" valign="bottom" align="right" height="119"&gt;                   &lt;img src="http://i1.createsend1.com/ti/r/0E/309/C55/011213/header.jpg" width="650" height="162" /&gt;               &lt;/td&gt;            &lt;/tr&gt;          &lt;/tbody&gt;&lt;/table&gt;                                              &lt;table width="650" border="0" cellpadding="0" cellspacing="14"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" width="208" align="left"&gt;                &lt;table class="sidebar" width="208" border="0" cellpadding="0" cellspacing="0"&gt;                      &lt;tbody&gt;&lt;tr&gt;                         &lt;td class="sideheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i7.createsend1.com/ti/r/0E/309/C55/011213/sidebar-bg-header.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;In this issue&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px;"&gt;                            &lt;ul style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 0pt 24px; padding: 0pt;"&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#03AEA5D6AA6EAB5D" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;30th Anniversary Jackets&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#153790FF23B71937" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Race Day Runner Parking - NEW Location&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#D3C7A9E79AAD5500" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Race Day Spectator Parking&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#6028387213374BE8" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Relay Changes&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#ECE3CBC5660841BE" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Pasta Dinner Tickets Still Available&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#22DAC5FA0E5B6A29" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Special Guest Anne Marie Letko&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#05F9A759BE44B7C1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;Have Your Friends &amp;amp; Family Follow You on Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#933F06125D26BE54" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-decoration: none;"&gt;A Few More Important Details&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="midheader" style="background-color: rgb(237, 237, 237); padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i8.createsend1.com/ti/r/0E/309/C55/011213/sidebar-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top;" height="45"&gt;                            &lt;h3 style="margin: 0pt; padding: 0pt; display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51);"&gt;Other news&lt;/h3&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="other" style="background-color: rgb(237, 237, 237); padding: 8px 8px 0pt 15px;" valign="top"&gt;                           &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;Facebook &amp;amp; Twitter&lt;br /&gt;Follow us on Facebook via our &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/y" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;group&lt;/a&gt; and &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/j" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;fan page&lt;/a&gt; and on &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/t" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;Twitter&lt;/a&gt; use #mkelfm to post and follow other runners.&lt;/p&gt; &lt;h4 style="margin: 0pt 0pt 8px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51);"&gt;&lt;a name="4A167F8885FA5A19" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;&lt;/a&gt;An Army of Volunteers&lt;/h4&gt;                            &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 11px; font-weight: normal; color: rgb(49, 49, 49); margin: 0pt 0pt 14px; padding: 0pt;"&gt;We  are in the midst of recruiting the army of 1300 (!!!) volunteers  required to put this race on.  If you are injured, have decided not to  run for other reasons, or have friends or family who'd like to help, we  REALLY need you!  You can volunteer &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/i" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;on-line&lt;/a&gt;  or can &lt;a href="mailto:lfmvolunteers@gmail.com?subject=I%27m%20Willing%20to%20Help%20-%20What%20do%20You%20Need%3F" style="font-family: Arial; font-size: 11px; font-weight: normal; color: rgb(153, 153, 153); padding: 0pt 0pt 20px;"&gt;contact Alice directly&lt;/a&gt;.&lt;/p&gt;&lt;/td&gt;                  &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions first" style="padding: 0pt 8px 0pt 15px; height: 76px; background-image: url(&amp;quot;http://i9.createsend1.com/ti/r/0E/309/C55/011213/sidebar-actions-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(202, 202, 202);"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.createsend1.com/t/r/u/qgutt/htiiyhaj/" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Unsubscribe&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Click to instantly unsubscribe from this mailing list.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="actions" style="padding: 0pt 8px 0pt 15px; background-color: rgb(202, 202, 202); height: 76px;"&gt;                            &lt;h3 style="display: inline; text-transform: uppercase; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(51, 51, 51); margin: 0pt; padding: 0pt;"&gt;&lt;a href="http://lakefrontmarathon.forwardtomyfriend.com/r/htiiyhaj/C796A1AC/qgutt/l" style="padding: 0pt 0pt 20px; font-family: Arial; font-size: 20px; font-weight: bold; color: rgb(255, 255, 255); text-decoration: none; text-transform: none;"&gt;Send to a friend&lt;/a&gt;&lt;/h3&gt;                            &lt;p style="font-family: Arial; font-size: 13px; font-weight: normal; color: rgb(122, 122, 122); margin: 0pt; padding: 0pt;"&gt;Send this email to someone you think may be interested.&lt;/p&gt;                         &lt;/td&gt;                      &lt;/tr&gt;                      &lt;tr&gt;                         &lt;td class="end" style="padding: 0pt 8px 0pt 15px; background-image: url(&amp;quot;http://i10.createsend1.com/ti/r/0E/309/C55/011213/sidebar-end-bg.gif&amp;quot;); background-repeat: no-repeat; background-position: center top; background-color: rgb(237, 237, 237); height: 94px;" height="94"&gt;&lt;br /&gt;&lt;/td&gt;                      &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                &lt;/td&gt;                                &lt;td class="mainbar" style="border-bottom: 1px solid rgb(174, 136, 80);" valign="top" width="400" align="left"&gt;                  &lt;p class="date" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(51, 51, 51); text-align: right; margin: 0pt 0pt 4px; padding: 0pt;"&gt;Thursday September 2, 2010&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt;&lt;a name="03AEA5D6AA6EAB5D" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;30th Anniversary Jackets&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Just  a reminder for those of you thinking about ordering the special 30th  Anniversary jacket.  These jackets are available for pre-order only and  will not be sold on race weekend.  The &lt;strong&gt;deadline to order yours is September 8.&lt;/strong&gt;   Information about the jacket, sizing and cost is available on the&lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; LFM web site&lt;/a&gt; .  If you will be doing the LFM marathon build-up run on Saturday  September 4th, Alice will have samples there for you to take a look at.   And, Yep – your trusty RD and several of our race staff have already  ordered theirs.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="153790FF23B71937" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Race Day Runner Parking - NEW Location&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;As  you know we strongly encourage you to park near the Finish Area and  take the FREE Runner Shuttle Bus to the Start.  Last year we had runners  park at O’Donnell Park and loaded the buses at the Milwaukee Art  Museum.  O’Donnell Park is closed due to structural issues.  We have  secured &lt;strong&gt;parking for the runners (paid for by the race) at the Italian Conference Center (ICC)&lt;/strong&gt;  approximately .75 mile from the finish area.  We will load the buses to  the Start on Chicago Street directly in front of the ICC.  Take a look  at the &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;handy map&lt;/a&gt; on the web site for details.  As always, the buses to the Start are for registered runners ONLY – no spectators.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Please  note that you will (definitely) not be able to park off of Lagoon Drive  or in the War Memorial lot.  Please use the parking at the ICC.  We  will have shuttles going back to the ICC after the race for runners who  don’t want to (or can’t) walk that far.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Buses  to take runners to the Start will also leave the Hyatt and the  Courtyard by Marriott at 6AM sharp.  As with the ICC buses, the hotel  buses to the Start are for registered runners only.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="D3C7A9E79AAD5500" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Race Day Spectator Parking&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;As  with runner parking, spectators will not be allowed to park at the War  Memorial or off of Lagoon Drive.  We suggest that they park in one of  the two private structures on Michigan Street between Lincoln Memorial  Drive and Cass Street. The location of these structures is noted on the&lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Runner Parking Map&lt;/a&gt; . We will have signs directing spectators to the Finish Area via the seawall east of the Milwaukee Art Museum.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Speaking of your loving family, friends, and fans…  PLEASE, PLEASE have them read the Spectator Section of the Runners Guide.  &lt;strong&gt;Spectator parking is VERY LIMITED on the course&lt;/strong&gt;  this year and they will have to be prepared to walk a half mile or more  to get to the course.  They really do need to follow the direction of  the police and volunteers and to remember that the parking areas we have  secured for their use have been generously donated by private  businesses – these generous owners really don’t want to be picking up  your spectator’s empty latte cups.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="6028387213374BE8" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Relay Changes&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Remember that September 15 is the (really) final deadline to make substitutions to your relay team. &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/u" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Instructions&lt;/a&gt; are posted on the LFM web site.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="ECE3CBC5660841BE" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Pasta Dinner Tickets Still Available&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;Pasta???   What would a marathon be without pasta?  You want to share pasta,  camaraderie, and a good story with other runners?  Don’t forget the&lt;strong&gt; &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/o" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;American Cancer Society DetermiNation Pasta Dinner&lt;/a&gt;&lt;/strong&gt; .  The featured speaker this year will be 22 year cancer survivor Darren  Fortney.  Darrren has completed the Badwater Ultramarathon, Ironman  triathlons and many other events to raise funds for cancer research.   Register directly with ACS no later than September 24th.  Remember –  there will be a lot of people in Milwaukee for the Farm Aid concert on  Saturday so dinner reservations may be an issue for you.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="22DAC5FA0E5B6A29" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Special Guest Anne Marie Letko&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  are pleased to welcome two-time Olympian Anne Marie Letko as our  special guest this year.  Anne Marie competed in the marathon in the  Atlanta Olympics in 1996 (10th in 2:31:30), the 5k in Sydney in 2000,  and in three World Championships.  Anne Marie was also inducted in the  Road Runners Club of America Hall of Fame in 2009.  As a very special  bonus &lt;strong&gt;Anne Marie will be running the marathon&lt;/strong&gt;  with the three Foy brothers to raise funds for Jenny Crain.  She will  host a fun run from the Kern Center (to the LFM Finish and back) on  Saturday morning, will speak at the expo, and will be available at the  Jenny Crain Make it Happen Booth throughout the weekend to talk to  runners.  This will be great – we are not aware that an Olympic  Marathoner has ever run LFM.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="05F9A759BE44B7C1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Have Your Friends &amp;amp; Family Follow You on Facebook&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;We  are excited to announce that we soon post a link on the LFM site to a  Facebook app that your friends and family can download to allow them to  follow you (and others) in the race.  Stay tuned for details…it will be  cool…because we are all really cool here at LFM.  We will also add  another timing mat at the 7 mile point to provide you with additional  feedback after the race and to provide another way-point for people to  follow your progress.&lt;/p&gt;                                   &lt;p class="top" style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt; text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=16919259#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; border-top: 1px solid rgb(174, 136, 80);"&gt; &lt;a name="933F06125D26BE54" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;A Few More Important Details&lt;/h2&gt;                                      &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Runners Guide&lt;/strong&gt; Thanks for your patience!  The &lt;a href="http://lakefrontmarathon.createsend1.com/t/r/l/qgutt/htiiyhaj/b" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;2010 Runners Guide&lt;/a&gt;  has now been posted on the web site.  The Guide includes most of the  information that you will need for race weekend.  Please take the time  to review the information – most of what you need to know is there and  it will save those e-mail responses from your trusty RD that begin “As  noted in the 2010 Runners Guide…”.  Saves me time to work on other  important LFM stuff.  We always have a few late-breaking issues that we  will cover in our Race Weekend Bulletin will be available when you pick  up your packet.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Expo/Packet Pick-up   &lt;/strong&gt;We  do have a nice mix of vendors and informational booths for our health  &amp;amp; fitness expo but can always use a few more.  If you would be  interested in being a part of the Expo this year, contact &lt;a href="mailto:pam@netnet.net?subject=Interested%20in%20the%20LFM%20Expo" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Pam&lt;/a&gt;  and she will get right back to you with the details.  We also have a  nice goodie bag stuffer program that might be a good fit for your  business.  Pam can tell you about that, too.&lt;/p&gt; &lt;p style="font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); margin: 10px 0pt 12px; padding: 0pt;"&gt;&lt;strong&gt;Farm Aid  &lt;/strong&gt;Speaking  of Farm Aid…  Don’t forget that the 25th Anniversary edition of Farm  Aid will be held at Miller Park in Milwaukee on Saturday October 2nd –  40,000 people filling the stadium, hotels, and restaurants.  We don’t  know exactly what impact this will have on your pre-race preparations –  however, you do need to be aware of the event.  If you have not yet  booked a hotel room, do so ASAP!  Our host hotel blocks have been filled  – go to VisitMilwaukee.org for other options.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5556913013709953984?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5556913013709953984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5556913013709953984' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5556913013709953984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5556913013709953984'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/09/early-september-up-date.html' title='Early September Up-date'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5727712024898262603</id><published>2010-08-05T04:24:00.000-07:00</published><updated>2010-08-05T04:25:05.925-07:00</updated><title type='text'>Special 30th Anniversary Jacket</title><content type='html'>&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt;30th Anniversary Jacket Now Available&lt;/h2&gt;                   &lt;img src="http://i1.createsend2.com/ei/r/D5/B25/3AF/jyillrh/PreSaleSellphoto084000.jpg" alt="Main Content Inline Small" width="161" align="right" height="145" /&gt;                   &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;As we promised in our last e-blast, we have a special 30th Anniversary Jacket available.  This jacket is available for &lt;strong&gt;PRE-SALE ONLY&lt;/strong&gt; on &lt;a href="http://lakefrontmarathon.createsend2.com/t/r/l/mhlydd/gllvuul/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Active.com&lt;/a&gt; .  Runners will pick them up at the Official Merchandise booth at the Expo.  Complete information about the jacket is available on the &lt;a href="http://lakefrontmarathon.createsend2.com/t/r/l/mhlydd/gllvuul/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;LFM web site&lt;/a&gt;.  OK... we do know that the Active.com site is not really set up for merchandise sales... please follow the link and click on "Register Now" to be directed to the ordering information.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Sizing information is on the &lt;a href="http://lakefrontmarathon.createsend2.com/t/r/l/mhlydd/gllvuul/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;sale sheet&lt;/a&gt;.  We also expect to have sample jackets (without the printing) available for inspection at the BLS marathon build-up program - just look for Alice...The deadline for ordering the jackets is September 8, 2010.  Note that the $75 and $80 sale prices include Wisconsin sales tax.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Take it from your Race Director - I own more LFM merchandise than anyone will ever need.  I am, however, tempted to add this to my inventory - this is a great jacket for winter running and for knocking around in cooler weather.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Again - please note that this is a PRE-SALE item only.  We will not be selling them on race weekend.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;We do hope that you like the 30th Anniversary logo as much as we do.  LFM friend Mike Kasun designed this and othe special logos for the 2010 race.  Thanks, Mike!&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5727712024898262603?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5727712024898262603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5727712024898262603' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5727712024898262603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5727712024898262603'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/08/special-30th-anniversary-jacket.html' title='Special 30th Anniversary Jacket'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5174287489702191421</id><published>2010-07-21T04:07:00.000-07:00</published><updated>2010-07-21T04:08:13.840-07:00</updated><title type='text'>July E-Blast</title><content type='html'>&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt;Hello...Hello...Yep, We're Still Here&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Sorry for the gap in our E-blasts… We HAVE been busy planning our 30th Anniversary race to ensure that it is the BEST ever because, of course, the BEST times are still in Milwaukee.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;There are at least three guys who are particularly serious about their LFM training.  For 30 years Duane Tate, Bill Boehm and Jim Bahr have trained through the summer, laced their shoes, toed the start line in Grafton, and made the trip to Veterans Park.  All three will be at the starting line again this year - WOW 30 years of the Best Times...  Speaking of 30 years of dedication, we have at least two volunteers who also have a 30 year LFM streak.  Both &lt;strong&gt;Len Wachinak and Don Weyer have volunteered each and every year&lt;/strong&gt; - now, that is a WOW.  No medals or LFM PR's - but 30 years of helping our runners to make their marathon dreams come true.  They'll also be at the Start again in 2010 - I thank them for their support and commitment.  &lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="3BEC5235915ECFC4" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;LFM Kids Marathon&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; We are pleased to announce the return of our “Milwaukee Lakefront Marathon Kids’ Run”. Participating kids will run a total of 25 miles before race day – documented by a parent or adult. On race day they will run 1.2 miles, crossing the same finish line that our marathon runners cross. As part of the program the kids receive a special training log with training and nutrition tips, an in-training t-shirt, a finisher shirt, refreshments at the finish AND a special finishers’ medal. This program is completely sponsored by our friends at &lt;a href="http://lakefrontmarathon.createsend3.com/t/r/l/phylki/dhhkukjli/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;BodyBasix&lt;/a&gt;  .   There are still slots open for this program – see the information posted on the &lt;a href="http://lakefrontmarathon.createsend3.com/t/r/l/phylki/dhhkukjli/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Kids Run page &lt;/a&gt;of our LFM web site.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="858EF1F3C531A99F" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Special LFM 30th Anniversary Jacket&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Stay tuned for an e-blast announcing our special &lt;strong&gt;30th Anniversary Jacket&lt;/strong&gt; that will be available for pre-order (only).  This jacket will feature our special 30th anniversary logo that will also be featured on the runner shirts and other mercandise.  Even your trusty RD - with tons of LFM merchandise in her closet - is lusting after this item...&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="9A0763D986B945E9" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Details, You Want Details...&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;We are working on the details for the 2010 Runners Guide. We know that many of you can’t wait to get it. It is always a balancing act between getting the Guide out to you early and waiting until we have as many of the final details set as we can. You can expect to receive an e-mail with a link to the Guide in early September. In the interim, you can get much of what you need form the 2009 Guide.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;There are a couple of things that we know will change. The first relates to our Hammer Gel stops.  By popular demand we have moved our 23 mile gel stop to the aid station at Concordia University and will continue the second stop at Klode Park (approximately 19 miles).  Although we would like to offer additional stops, these two areas are the only ones that allow our volunteers to safely pick-up discarded gel packet.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; The second relates to parking at the finish. Local runners have read about the tragic accident that has closed the O’Donnell Park parking structure that we used for runner parking in 2009. We do not know if the structure will be open by race day so are looking to other alternatives for runner and spectator parking. We’ll provide information as soon as we can. In 2009 many spectators used the War Memorial parking lot on race day. We have been informed that they have two events at their facility on race day and that parking will not be available for our spectators. Again, we are investigating alternatives so that we can direct spectators to parking that can accommodate them. It will be important for you to make sure that your spectators know that this parking will not be available to them – it will prevent them from being stuck in traffic on race day.  Also - just a reminder that on-street parking is prohbited in &lt;strong&gt;all areas&lt;/strong&gt; of the City of Mequon and Villages of Bayside and Fox Point - effectively from mile 5 to mile 19.  Spectators who violate these regulations can expect to be ticketed or towed.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="FE40EE2C6CCFB7DC" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Marathon Build-up Program&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; Our marathon build-up runs began July 3rd and continue through September 25th at Lake Park in Milwaukee. These runs are open to anyone – you don’t have to be a Badgerland Strider member or registered for LFM AND there is no charge to participate – how great is that? Join build-up run director Dr. Jon Mueller for the weekly runs – with Gatorade and (in longer runs) Hammer Gel, both of which will be served again at LFM.  Take a look at the &lt;a href="http://lakefrontmarathon.createsend3.com/t/r/l/phylki/dhhkukjli/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;schedule&lt;/a&gt; that includes the Saturday runs and a few races to get everyone in marathon shape.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="87C0A55FA8776D91" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Volunteers...Health &amp;amp; Fitness Expo&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; Volunteers…we always need volunteers but what does that have to do with the expo???. We always need volunteers and non-profit organizations always need exposure – we thought that there may be a way to fill both needs. In 2010 we will pilot a program that will provide a limited number of non-profit organizations with free space at our health and fitness expo in exchange for providing a minimum number of volunteers on race weekend. If you are involved in an organization that might be interested in this opportunity, please have them contact our&lt;a href="mailto:lfmvolunteers@gmail.com?subject=Non-Profit%20Volunteers" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Volunteer Manager Alice&lt;/a&gt; .  We also need individual volunteers - please use our &lt;a href="http://lakefrontmarathon.createsend3.com/t/r/l/phylki/dhhkukjli/u" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;on-line form&lt;/a&gt;     to indicate when you, a friend, or family member are available and what you'd all like to do.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; Speaking of the health and fitness expo, we do still have vendor space and can still accommodate goody bag items. Contact us at the&lt;a href="mailto:lakefrontmarathon@sbcglobal.net?subject=Expo%20Interest" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; LFM e-mail&lt;/a&gt; if you are interested in more information.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="4BA4FB5C659542D9" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;From Our Charity Partner - American Cancer Society&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; Training for an endurance race is a huge commitment, but by joining the American Cancer Society DetermiNation endurance event program you can help save lives. Join our nation of athletes determined to save lives by dedicating your training and race participation in the Lakefront Marathon to fight a disease that has already taken too many lives. With every step you take and every mile you conquer, you’ll be helping create a world with less cancer and more birthdays. Once again the American Cancer Society will be working with the Lakefront Marathon to provide the opportunity to fight back against cancer while running this year’s marathon. The American Cancer Society will also be hosting a pasta dinner the night before the race. If you are interested in more information please visit &lt;a href="http://lakefrontmarathon.createsend3.com/t/r/l/phylki/dhhkukjli/o" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;acsdetermination.org/lakefront &lt;/a&gt; or call 262-312-4041.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=11549520#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="842907DE3A1BC40E" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Refunds, Transfers, Etc.???&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;At this time of the year we get questions about possible deferrals, entry transfers or refunds.  As indicated in our registration materials, we do not allow them. We know that plans change, people get injured, etc. and that not everyone who registers actually runs the race and we plan for this in setting our entry limit. Please do not ask for a special exception.  &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5174287489702191421?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5174287489702191421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5174287489702191421' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5174287489702191421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5174287489702191421'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/07/july-e-blast.html' title='July E-Blast'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5811086921303156359</id><published>2010-04-06T04:39:00.000-07:00</published><updated>2010-04-06T04:40:04.554-07:00</updated><title type='text'>April E-Blast</title><content type='html'>&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt;2010 Marathon Filling Quickly&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;We are quickly approaching our registration limit of 2750 marathon runners. As of April 4th we had just over 1000 spots remaining. Sounds like a lot, right??? Not so many…&lt;strong&gt; In 2009 it took just two weeks to fill those last 1000 spots and the last 300 filled in just two days&lt;/strong&gt;.  If you want to run in 2010, you do need to &lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/i" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; commit now&lt;/a&gt;.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="DF18C1A6ABCF10B1" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Help Locate Former LFM Winners!&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Many of you know that 2010 marks our 30th Anniversary Milwaukee Lakefront Marathon. Back in 1981 marathoning was a very different sport – mostly men and mostly fast men. However, even in 1981 Milwaukee provided an opportunity for both elite and citizen marathoners to test themselves and to meet their marathon goals. Over the years we have been honored to see several of our elites achieve Olympic Marathon Trials qualifying times and to see many of the rest of our runners (sometimes as many as 22%) achieve a Boston Marathon qualifying time. We have also been a race that even in that first year, also welcomed 5+ hour runners.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;To mark this anniversary we are trying to locate ALL of our former winners. We are making good progress in this but need your help. Do any of you know these runners?&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;1981 Steve Benson        2:18:09&lt;br /&gt;1983 Fred Torneden      2:14:43&lt;br /&gt;1984 Jesse Garcia         2:23:42&lt;br /&gt;1988 Mark Horwitz          2:27:23&lt;br /&gt;1989 Dan Martin             2:27:43&lt;br /&gt;1994 Mitchell Craib        2:25:27&lt;br /&gt;&lt;br /&gt;1981 Mary Bange           2:55:31&lt;br /&gt;1982 Sue Moen              2:54:29&lt;br /&gt;1983 Nancy Mieszczak  2:39:15&lt;br /&gt;1984 Betty Nelson          2:51:57&lt;br /&gt;1985 Audrey O'Brien      2:56:02&lt;br /&gt;1988 Sandy Lovejoy       3:02:55&lt;br /&gt;2004 Aaron Clark            2:58:30&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;If you do, please e-mail us with their contact information.  If you are interested in&lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; results from past years&lt;/a&gt;, we have located and posted ALL of them on the web site – Post Race tab.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="8C031E032336DB50" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;LFM Memorabilia??&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Speaking of 30th Anniversary doings… we still have three guys who have run every year and are ready to toe the line again in 2010 – Jim Bahr, Bill Boehm and Duane Tate. They are amazing for their commitment to our race!&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Do any of you have old LFM race shirts, posters or other memorabilia?  If so, take a photo and &lt;a href="mailto:lakefrontmarathon@sbcglobal.net?subject=LFM%20Stuff" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;e-mail&lt;/a&gt;  it to us and we’ll post them on our &lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Facebook Fan Page&lt;/a&gt;.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="F8BAF3F0F8D11A76" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Run for Charity&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Many runners find that running for a charity enhances their marathon experience and will be running LFM to benefit an organization that is special to them. Again in 2010 we will have the American Cancer Society DetermiNation program as a charity partner. An important part of that relationship is their sponsorship of our pre-race pasta dinner. &lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Information about their program and the dinner are on our web site.&lt;/a&gt;&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;In addition to ACS, we will also have runners associated with Project ADAM, TEAM SALUTE, and Team in Training. &lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/u" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; Information about these programs is also on our site&lt;/a&gt; . If you are running for any of these charities – good for you! If you are running for another charity and would like to publicize that, send us an e-mail with information about the charity and (most importantly) why it is important to YOU. We’ll post that on our page.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="F6EDD958EED69B6B" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;An Army of Volunteers&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Many of you are receiving this newsletter for the first time – you are not LFM runners but VOLUNTEERS, the key element in making this such a great race. Because you are so important and it is good for you to know what is going on, we decided to include you in these e-blasts. You may not know that our race requires &lt;strong&gt;one volunteer for every two runners&lt;/strong&gt; – an army of smiling faces.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="605020C0348CC500" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;An Army Requires Captains&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; We are always in need of volunteers and hope that you will help out if you can’t run the race this year. However, every year we also have vacancies in our Race Captain positions – these are the people who do the planning and other work in preparation for race weekend. Examples of these Captain positions are Course Sentry (we have 5 of them), Merchandise, Aid Station Supply (4 of these), etc.. If you are interested in serving your fellow runners in a leadership capacity, &lt;a href="mailto:lakefrontmarathon@sbcglobal.net?subject=Captain%20Opportunities" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;please contact us&lt;/a&gt; and we will see if we can find something that meets your interests.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="BAFF3B0E7934CF8C" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Run to Benefit Jenny Crain&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;As we indicated in the last newsletter, our 2010 special guest will be two-time Olympian Anne Marie Letko. Anne Marie will also RUN the marathon with a lucky and generous runner to raise funds for elite runner Jenny Crain. This opportunity is being auctioned on &lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/o" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;Jenny’s Facebook Fan Page&lt;/a&gt; . We know what you are thinking – me? Run with an Olympian? GIVE me a break? Really, this is a great opportunity. Anne Marie will be a registered runner and has committed to run at your speed – from 3:30 to 6+ hours – to make your marathon day special to YOU. In addition to the chance to run with her, the lucky bidder will receive entry to the marathon (or a refund if already registered), LFM In Training shirt, special Brooks TeamJenny hi-viz shirt or singlet, $150 Brooks gift certificate, and lunch on Saturday before the race with Anne Marie (you can bring a friend).  Running 26.2 miles with Anne Marie will be a great experience and an opportunity to make a friend for life.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;There is also an opportunity to run the marathon as part of TeamJenny with each member raising a minimum of $250 for Jenny. You must, however, be registered for the race to do so. If you would like more information about the team and perks to be provided, please send an e-mail to &lt;a href="mailto:TeamJennyCrain@gmail.com?subject=Run%20for%20Jenny" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;TeamJennyCrain@gmail.com&lt;/a&gt;&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Facebook?number=30068943#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="FDA262ADE01EFB54" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Course Maps&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Maps…everyone LOVES maps but (boy) are they a pain to keep current… In an effort to provide more options for everyone, we have provided three additional map options for you – all on the &lt;a href="http://lakefrontmarathon.createsend5.com/t/r/l/blrft/iytuhtuhl/b" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;map tab of our web site&lt;/a&gt; . Using the 2009 course - we’ve mapped it on the USATF site, MapMyRun, and iRace. The MapMyRun map is available on the web and for iPhone and the iRace map is available for iPhone only. As soon as we have finalized the 2010 course, we will update these and provide up-dated links.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5811086921303156359?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5811086921303156359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5811086921303156359' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5811086921303156359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5811086921303156359'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/04/april-e-blast.html' title='April E-Blast'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-1672026961172915452</id><published>2010-02-21T10:05:00.000-08:00</published><updated>2010-02-21T10:07:44.056-08:00</updated><title type='text'>February E-Blast</title><content type='html'>&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt;2010 Entry Up-date&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Entries for the 2010 30th Anniversary Milwaukee Lakefront Marathon are slightly ahead of 2009 when the marathon filled on May 16.  The marathon is 25% capacity and the relay is just more than 50% to the 90 team limit.  If you plan to compete in either event and have not yet registered, you can monitor the entry totals by going to our &lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/i" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;strong&gt;race website&lt;/strong&gt;&lt;/a&gt;.  Although we update the totals on a regular basis, it is important to recognize that the last spots go VERY quickly - if you wait too long you will not get into the 2010 race.  Please remember that once your register you are IN - we do not allow transfer of entries, refunds, or deferrals to a future year - please do not ask.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Campaign%20Monitor?number=523896#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="225CB6DAE2064746" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;2010 Special Guests&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;As many of you know, for the last few years we have been able to invite a special guest to participate in race weekend activities.  We are very pleased to announce that our 2010 guest will be two-time Olympian &lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/d" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt;Anne Marie Letko&lt;/strong&gt;&lt;/a&gt; .  She was in Atlanta for the marathon and in Sydney for the 5k.  In 2009 Anne Marie and Khalid Khannouchi were inducted into the RRCA American Long Distance Running Hall of Fame. She will participate in all of our race weekend activities including expo program, the traditional Saturday morning fun run, and press appearances.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;strong&gt;In addition to the customary race weekend activities, Anne Marie will also RUN the marathon&lt;/strong&gt; - yep, that's right run the marathon!  Not only will she run the race, but she will provide one lucky and generous runner with the opportunity to have her run the race right along with them.  Anne Marie will be offering this opportunity as a way to raise money for former elite runner Jenny Crain's recovery from her August, 2007 accident.  The "Jenny Crain Make it Happen Fund" will  be auctioning off the opportunity for a mid-pack marathoner (3:45+) to have Anne Marie run with them - both (of course) registered for the race.  The auction will be conducted on &lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/h" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt; &lt;strong&gt;Jenny's Facebook Fan Page&lt;/strong&gt;&lt;/a&gt; - beginning immediately and concluding 2 weeks after the LFM fills.  This is a great opportunity for one of our marathoners to share some quality running time with a great runner and get to know a wonderful woman.  It is also an opportunity to assist Jenny - who was serving LFM as a Race Captain at the time of her accident.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;We also expect two more of Jenny's elite colleagues to participate in our race weekend activities. Two-time Olympian &lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/k" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt;Elva Dryer&lt;/strong&gt;&lt;/a&gt; (5k Sydney &amp;amp; 10k Athens) plans to be here but will not be able to run the marathon - the USATF National Marathon Championships will be held in NYC just a few weeks later.  However, elite middle distance runner Janet Trujillo does plan to run the marathon.  Both will be here in support of &lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/u" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt;Team Jenny Crain&lt;/strong&gt;&lt;/a&gt; - note the information in the&lt;strong&gt; "Raise $$$ for a Cause"&lt;/strong&gt; article below.   We are very lucky to have this trio of talented women participate in our race weekend - you will all have the opportunity to see what great people they really are!&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Campaign%20Monitor?number=523896#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="8198FAAADDFA69F9" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;30th Anniversary Doings...&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt; We have come a long way since about 600 people toed the line at the innagural Miller Lite Lakefront Marathon in October, 1981.  That first year we had 586 finishers - only 40 (!!) women...  Back in those days there were very few marathons so this race, with the assistance of significant sponsorship from Miller Brewing, attracted a diverse and fast field.  Just imagine what it would be like today if there were just a few quality marathons for the fast runners to race...  Although our fastest finish times go back to those first years, I was surprised to see that we have always also been a race for the citizen racer - back in 1981 we had a significant number of 5 hour finishers at a time when "slow pokes" were not so welcome at marathons.  While a lot of things have changed over these 30 years, a lot of things remain the same - our start at Grafton High School, the majority of the course along the same Northshore streets, and our finish at Milwaukee's lakefront in Veteran's Park. As we move into our next decade, we hope to keep all of the things that you like and to make strategic improvements to keep the race fresh.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;In 2010 we have invited all of our male and female winners to come back to run the marathon or participate on special "Champions" relay teams.  We have had a great response from many of them and hope that we will see them at the start in Grafton on race morning.  For those who cannot be here, we hope to get an update to include in the Runners Guide.  &lt;strong&gt;We would particularly like to locate our male and female course record holders - Steve Benson - 1981 &amp;amp; 1982 winner and Nancy Mieszczak - 1983 winner.&lt;/strong&gt;   We will also again be honored by the presence our three (!!!) runners who have completed every LFM - Jim Bahr, Bill Boehm, and Duane Tate.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Also in 2010, we will welcome our 35,000th marathon finisher home to Veteran's Park - yep almost 35,000 people have finished our marathon, enough to populate a pretty good-sized city.  We plan to recognize that special finisher with a special award and to secure some special sponsor goodies for that lucky marathoner.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Campaign%20Monitor?number=523896#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="3C0773163C90E472" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;Raise $$$ for a Good Cause&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;We are very happy to welcome the American Cancer Society &lt;strong&gt;Determi&lt;em&gt;Nation&lt;/em&gt;&lt;/strong&gt;&lt;em&gt; &lt;/em&gt;program back as a charity partner in 2010.  Again in 2010, they will host the pre-race pasta dinner - open to all LFM participants, friends and family.  Take a look at our&lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/o" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt; Charity Page&lt;/strong&gt;&lt;/a&gt;  for information about this program. &lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;In response to the many runners who have asked for the opportunity to run LFM and raise funds for &lt;strong&gt;Jenny Crain&lt;/strong&gt;, Jenny's friends are organizing "Team Jenny".  Details are still being finalized - if you are interested in joining the team or finding out more about it, send an e-mail to &lt;a href="mailto:TeamJennyCrain@gmail.com?subject=Running%20LFM%20for%20Jenny" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt;TeamJennyCrain@gmail.com&lt;/strong&gt;&lt;/a&gt; .  As with other fund raising teams, Team Jenny spots will only be available to runners who register before the race fills.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Many of our other runners are also running to support causes dear to their hearts - if you are one of these runners, we'd love to use our &lt;a href="http://lakefrontmarathon.createsend.com/t/r/l/uhdkdy/gllvuul/b" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt;Charity Page&lt;/strong&gt;&lt;/a&gt; help you publicize your effort.  Simply compose a paragraph telling everyone about your cause, why it is meaningful to you, and how to help you and then send it to our &lt;a href="mailto:lakefrontmarathon@sbcglobal.net?subject=Running%20for%20Charity" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;strong&gt;LFM e-mail&lt;/strong&gt;&lt;/a&gt;.  We'll post your story.&lt;/p&gt;                                   &lt;p class="top" style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102); text-align: right;"&gt;&lt;a href="mailbox:///C%7C/Users/Kris/AppData/Roaming/Thunderbird/Profiles/jnyeo6vw.default/Mail/pop.sbcglobal.yahoo.com/Campaign%20Monitor?number=523896#top" style="padding: 0pt 0pt 20px; text-decoration: underline; font-family: Arial; font-size: 10px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Back to top&lt;/a&gt;&lt;/p&gt;&lt;h2 style="border-top: 1px solid rgb(174, 136, 80); margin: 0pt 0pt 10px; padding: 10px 0pt 0pt; font-family: Georgia; font-size: 20px; font-weight: normal; color: rgb(174, 136, 80);"&gt; &lt;a name="B4F4070E7767B905" style="padding: 0pt 0pt 20px; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(174, 136, 80); text-decoration: underline;"&gt;&lt;/a&gt;RRCA National Marathon Championship&lt;/h2&gt;                                      &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;We will be honored to serve as the host of the Road Runners Club of America National Marathon Championships.  This is a great honor for our race and will provide us with access to some additional perks for our winners as well as additional resources to benefit the race as a whole.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-1672026961172915452?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/1672026961172915452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=1672026961172915452' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/1672026961172915452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/1672026961172915452'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2010/02/february-e-blast.html' title='February E-Blast'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5296640692471934843</id><published>2009-10-19T04:34:00.000-07:00</published><updated>2009-10-19T04:35:39.067-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family: arial; font-weight: bold;"&gt;E-mail sent to runners on October 15, 2009&lt;/span&gt;&lt;br /&gt;&lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;LFM 2009 is now history. For 29 years, the Badgerland Striders Running Club’s Milwaukee Lakefront Marathon has welcomed marathon runners to the finish at Veteran’s Park from our start at Grafton High School.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;I am sure that by now most of you have heard or read about the events surrounding our female winners. In my ten years as Race Director I have done my best to ensure that you – the runners – have been informed of important race-related events and issues. This year is no different. Hence, this very long e-mail &lt;strong&gt;summarizing&lt;/strong&gt; the events and rules that governed the decisions.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;The Lakefront Marathon is a race sanctioned by USA Track &amp;amp; Field (USATF). This sanction has many dimensions for us and for the runners. For example, it is USATF that provides standards for certification of race courses – this ensures that you are running the correct distance and that your performances are accepted as qualifiers for other races, most notably the Boston Marathon. USATF has extensive rules for the conduct of long distance races, many of which apply to our race as the USATF State Championship, one that provides prize money and a sanctioned race. What many people don’t know is that in the case of a championship race or one that involves prize money there are really two races going on at the same time – the one for the Open/prize money or Championship awards and one for what might be termed “citizen” runners. In some cases the rules are different for each race. In general, however, the Rules of Competition were formulated by USATF to ensure a level playing field for each race and to ensure that the race(s) are conducted in a safe manner.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;I will briefly summarize the process used for addressing potential rule violations. In our case, it is the responsibility of our race management leadership to bring potential issues to my attention. Potential violations can also be identified by other competitors. It is then my responsibility to bring the issue to the attention of our USATF Official – someone who is an expert in the USATF Rules and their application. Once that official makes a determination, the runner involved has the option of appealing the decision to a Jury of Appeals who makes the ultimate decision. It is important to note that there is no mechanism in road racing to allow a time to stand but to be “qualified” by an asterisk indicating that the competitor was not eligible for awards or a provision to apply a time penalty.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;In the case of Cassie Peller, a race official indicated that they had observed a vehicle stop halfway between the (approx) 21 and 23 mile aid stations, a woman got out of the vehicle, and then ran with her for some distance providing fluids to her as she continued running down the course. This appeared to be a clear violation of the rule that prohibits receiving aid outside of the immediate vicinity of an aid station. It is important to emphasize that it is not a violation of the rules to take water from a child or citizen aid station so long as that aid is available to any runner who might run by. In this case the aid was for a specific competitor and by any definition outside of the vicinity of an aid station.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;Ms.Peller was informed of the investigation of the potential rule violation and did not dispute it. She was then disqualified by the USATF Official and informed of the decision. As Ms. Peller indicated at that time that she would not appeal the decision, Jennifer Goebel was declared the Female Open winner at that time. Ms. Peller, however, subsequently appealed the decision; and the issue was considered by the Jury of Appeals - who sustained the official’s decision.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;The case of Ms. Goebel involved the use of an iPod (portable listening device). Many of you will recall all of the discussion concerning this issue in 2008. At that time their use was prohibited for ALL competitors in USATF sanctioned races. This was a rule that I personally opposed and wrote to USATF to support a change that would allow the race to make the decision. In December, 2008 USATF modified the rule - the race now has the authority to allow runners who are not competing for Open/prize money awards or for USATF championship awards to use them. For 2009, the race committee changed the rules to allow them for “citizen” runners (long before Grandmas and Twin Cities made similar changes). This rule, however, still applies to the elite runners competing in the Open/prize money or Championship race and is well-understood by the people to whom it applies.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;Some members of the running community identified a photo of Ms. Goebel at approximately the 24 mile mark showing her to be wearing a “portable listening device”. This photo was reported to me, I was compelled to refer the matter to the USATF Official, and informed her of that referral. Again, the official considered the matter and decided that she should be disqualified. I communicated the decision to her and she appealed it. The Jury of Appeals then considered her appeal and sustained the decision of the Official.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;Corina Canitz has been named the female open winner and the results declared official.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;As we move forward from the 2009 race, it IS important to emphasize that I have the upmost respect for the talent of both of these young women and respect their decisions to move on. I have told them both that they will always be welcome at our race, should they decide to compete here again. As we move on with our planning for 2010 we understand that every experience in life is a learning experience and will learn from this.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;Speaking of 2010, we hope that you will all join us in celebrating our 30th anniversary on Sunday October 3, 2010. We will welcome our 35,000th marathoner to the finish at Veteran’s Park – and it might just be you! We will open registration early next year – and let you know via this e-mail newsletter.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;&lt;br /&gt;As always, we thank you all for your support of our race.&lt;/p&gt; &lt;p style="margin: 10px 0pt 12px; padding: 0pt; font-family: 'Lucida Grande',Arial,sans-serif; font-size: 12px; font-weight: normal; color: rgb(102, 102, 102);"&gt;Kri s &amp;amp; the Race Committee&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5296640692471934843?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5296640692471934843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5296640692471934843' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5296640692471934843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5296640692471934843'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/10/e-mail-sent-to-runners-on-october-15.html' title=''/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-7254150719722289149</id><published>2009-09-25T11:10:00.000-07:00</published><updated>2009-09-25T12:16:32.970-07:00</updated><title type='text'>Get Your Seat to Enjoy 26.2</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_XPTZGmWX6po/Sr0Wx-oJilI/AAAAAAAAAQg/uO4p5Tp8_Ek/s1600-h/Map-Only.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 395px; height: 469px;" src="http://4.bp.blogspot.com/_XPTZGmWX6po/Sr0Wx-oJilI/AAAAAAAAAQg/uO4p5Tp8_Ek/s400/Map-Only.jpg" alt="" id="BLOGGER_PHOTO_ID_5385485777285778002" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XPTZGmWX6po/Sr0LliRIrTI/AAAAAAAAAQA/GKEea5vzh0U/s1600-h/LFM_Runners_Guide_09+Map+Only.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family:arial;"&gt;That is&lt;/span&gt; &lt;span style="font-family:arial;"&gt;- someone else's 26.2 miles - yep a whole marathon!  We're inviting neighbors and friends to walk on down to the course - just head to the lake - to cheer the runners on.  Some good spots include:&lt;br /&gt;&lt;br /&gt;Lake Drive through Whitefish Bay, Shorewood and Milwaukee (to Kenwood) - be sure to watch for traffic and stay on the east side of the street.&lt;br /&gt;&lt;br /&gt;The &lt;span style="font-weight: bold;"&gt;BEST&lt;/span&gt; spots are along Lincoln Memorial Drive south to Lagoon Drive - the runners REALLY need your help here.&lt;br /&gt;&lt;br /&gt;Stop by the &lt;span style="font-weight: bold;"&gt;Bradford Beach House and be part of our "24 Mile Club"&lt;/span&gt; or grab a cup of coffee at Alterra on the Lake and cross the street.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-7254150719722289149?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/7254150719722289149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=7254150719722289149' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/7254150719722289149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/7254150719722289149'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/09/get-your-seat-to-enjoy-262.html' title='Get Your Seat to Enjoy 26.2'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XPTZGmWX6po/Sr0Wx-oJilI/AAAAAAAAAQg/uO4p5Tp8_Ek/s72-c/Map-Only.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-2430457667955436800</id><published>2009-06-08T16:26:00.000-07:00</published><updated>2009-06-10T04:28:29.224-07:00</updated><title type='text'>June LFM News</title><content type='html'>It is hard to believe that it is June already!  WOW - you amazed all of us by your support for our 2009 race - we filled on May 19 - three weeks ahead of last year - amazing!!!&lt;br /&gt;&lt;br /&gt;I'd like to announce an exciting program put together by our sponsor, In-Step Running and Walking Center.  They have put a seminar series together at their Third Ward store to help you prepare to run the best LFM ever and do it without injury or problems.  The first session is on June 25th and is free of charge to LFM registrants - $5 for everyone else.  Take a look at this flyer for more information on the series as a whole and the first session- http://tinyurl.com/luotfb&lt;br /&gt;&lt;br /&gt;Also - don't forget the Pasta Dinner sponsored by the American Cancer Society - http://tinyurl.com/l7zsvp&lt;br /&gt;&lt;br /&gt;I'd also like to clue you in to a GREAT improvement to the last mile or so of our course.  Even though we know that many of you really have enjoyed all of the zig zagging along the marina and running over the grass and down the curb, we will be making a change in that part of the course.  Although all of the details have not been finialized, you can be sure that the course will cross Lagoon Drive at Lincoln Memorial Drive - Yippie!!&lt;br /&gt;&lt;br /&gt;The course change is possible because we have made an IMPORTANT CHANGE IN THE LOCATION OF THE RUNNER PARKING.  There will be NO parking off of Lagoon Drive.  Instead, we will provide free runner parking in the O'Donnell Park parking structure on the corner of Lincoln Memorial Drive and Michigan Street - this is south of the finish area.  This free parking is available for runners taking the bus to the start ONLY.  The buses will load from this area as well.&lt;br /&gt;&lt;br /&gt;As the summer goes on, some of you will (alas) get injured or have things come up that will prevent your participation.  If that happens, you are welcome to come to the expo to get your shirt or authorize a friend to get it.  However, please don't ask to transfer your entry to another runner or another year - we don't allow that.  Also - and this is really important - do not give your number to someone else to wear.  First - it is unsafe - how would you like us to call YOUR family if that runner went to the hospital?  Second, that runner will be DQ'd and you will BOTH be barred from participation in future LFM's.  As much as we hate to do that, we had to DQ and bar several people in 2008 and will do so again in 2009, if we need to.&lt;br /&gt;&lt;br /&gt;Finally, we are working on the bringing you another great health and fitness expo - same great site, MSOE's Kern Center.  If you do business with someone who you think would benefit by exposure to all of our great runners, let us know and we will contact them.  Also - let them know that YOU think that it would be a good idea for them to participate.  We are also trying to increase the number of goodies provided to our runners - maybe you know of a business that has a nice product that they could provide as a sample or an advertising specialty.  In either case, have them contact me in the usual way - lakefrontmarathon@sbcglobal.net&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-2430457667955436800?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/2430457667955436800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=2430457667955436800' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/2430457667955436800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/2430457667955436800'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/06/june-lfm-news.html' title='June LFM News'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-4694559518061069418</id><published>2009-06-07T14:11:00.000-07:00</published><updated>2009-06-07T14:31:39.413-07:00</updated><title type='text'>Entries for 2009 Race</title><content type='html'>We know that there are many people who were disappointed when they did not register for the 2009 before we filled.  There is ONE last chance for two lucky and generous runners.  Every year we provide two entries to the Friends of the Hank Aaron State Trail (FOHAST) for use in raising funds for their kids programs.  For those not familiar with the trail, it runs from the Milwaukee lakefront west through the Valley.  Many of the kids in the adjacent neighborhoods have no concept of the world beyond their block or immediate neighborhood - they have never been fishing, never seen Lake Michigan just a few miles away, and have never enjoyed nature like most of us can.  This is a good organization with good programs that need our support.  FOHAST is a bonafide charitable organization.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;This year the two entries will be made available for a donation of $250 each according to the following protocol:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Interested runners are to send an e-mail to FOHAST - fohast@gmail.com - indicating their interest and that they are prepared to make the $250 donation.&lt;br /&gt;&lt;br /&gt;E-mails will be accepted until noon CDT on Monday June 15.&lt;br /&gt;&lt;br /&gt;Each e-mail will be assigned a number that will be used for a random selection.&lt;br /&gt;&lt;br /&gt;The first two people selected will be contacted via e-mail and directed to send their $250 check to FOHAST.  As soon as the checks have cleared, the entry form will be mailed to the runner.  The runner then submits the entry to LFM.&lt;br /&gt;&lt;br /&gt;If either of the selected runners fails to follow-through, FOHAST will go down the list in the order randomly designated until both entries have been distributed.&lt;br /&gt;&lt;br /&gt;PLEASE do not contact LFM directly about the status of your e-mail.&lt;br /&gt;&lt;br /&gt;It is also important to note that these are the ONLY legal entries avialable.  We do not allow the transfer of entries from one runner to another, do not set them aside for other charities, and can not increase our field.  If you hear of a runner trying to "sell" their number, please report this - we are serious enough about this issue that several people were DQ'd for this offense in 2008 and both the registering runner and participating runner were barred from participation in LFM this year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-4694559518061069418?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/4694559518061069418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=4694559518061069418' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4694559518061069418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/4694559518061069418'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/06/entries-for-2009-race.html' title='Entries for 2009 Race'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-8555810548358024818</id><published>2009-04-02T16:26:00.000-07:00</published><updated>2009-04-02T16:35:51.917-07:00</updated><title type='text'>More Great News for LFM Runners!</title><content type='html'>&lt;span style="font-family:arial;"&gt;First - I understand that some of you have had trouble with the link to our hotel block at the Hyatt.  We are correcting it on our site but here is the correct one...&lt;br /&gt;&lt;br /&gt;https://resweb.passkey.com/Resweb.do?mode=welcome_ei_new&amp;amp;eventID=85019&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Now that we have that straight...If you have already  registered for the race, great for you!  2009 will be a great marathon  year here in Milwaukee.  If you have not registered, there IS  still time but know that we are filling somewhat faster than 2008 when  we sold out the first week of June.  At this rate, we will sell out in  May.  Remember that registration totals are posted on our web site so  you can always see where we are with the limit.  I do need to emphasize  that &lt;/span&gt;&lt;span class="moz-txt-underscore"  style="font-family:arial;"&gt;the last 500 spaces go VERY quickly&lt;/span&gt;&lt;span style="font-family:arial;"&gt;.  If you are sure that you  want to run in 2009, don't wait too long.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;In terms of our 2009 race plans, I have already posted information about  our new pace teams - you asked  for pace teams and we have found a way to provide it without taking our  attention from the important elements of the race. &lt;/span&gt;   &lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;Over the years many of our runners have used LFM to raise money for a  variety of charities.  In support of these efforts, in 2008 we set up  our Charity Page in the "Pre-Race" tab on the LFM website.  This allows  you to tell everyone about your fund raising and the charities that you  will support with your run - also what that charity means to you.  We  will continue with our charity page in 2009 and hope that you let us all  know about your fund raising plans. &lt;/span&gt;   &lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;As an extension of our charity support, I am now very happy to announce  a partnership with the American Cancer Society (ACS) for 2009.  We have  designated them as &lt;/span&gt;&lt;span class="moz-txt-underscore"  style="font-family:arial;"&gt;an&lt;span class="moz-txt-tag"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;official LFM charity and encourage you to review  the information about their program that is posted on the Charity Page.   If you are interested in more information about this program, I  encourage you to contact Amber Flanagan at &lt;/span&gt;&lt;a style="font-family: arial;" class="moz-txt-link-abbreviated" href="mailto:amber.flanagan@cancer.org"&gt;amber.flanagan@cancer.org&lt;/a&gt;&lt;span style="font-family:arial;"&gt;. &lt;/span&gt;   &lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;A key part of this new relationship will be the LFM/American Cancer  Society Pasta Dinner - yep - a pasta dinner!  Many of you know that we  have not provided this in the past due to limitations on managerial and  volunteer resources.  A pasta dinner is an established part of the ACS  charity program and they have agreed to open the dinner to ALL runners  and their families and friends.  We will provide details on location,  cost and ticket purchase as ACS finalizes the details.   &lt;/span&gt; &lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;We hope that you are as excited as we are with the debut of pace teams  and the pasta dinner - we are listening to you! &lt;/span&gt;   &lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;Stay tuned for more exciting details on 2009 race plans and on special  planning already underway for our 30th anniversary in 2010. &lt;/span&gt;   &lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;As always, please feel free to contact me if you have any questions  concerning the race. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-8555810548358024818?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/8555810548358024818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=8555810548358024818' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8555810548358024818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8555810548358024818'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/04/more-great-news-for-lfm-runners.html' title='More Great News for LFM Runners!'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-8601151869995503896</id><published>2009-03-15T12:40:00.000-07:00</published><updated>2009-03-15T12:49:14.634-07:00</updated><title type='text'>Relay SOLD OUT</title><content type='html'>We need to let everyone know that the LFM relay sold out on March 14th.  No on-line entries were accepted after we reached our limit.  To be fair to those who mail their entries, we will accept all entries post-marked on the March 14 closing date.  We do appreciate the support of all of those who have registered and hope that those who did not get in will put us on their 2010 calendar - October 3, 2010.&lt;br /&gt;&lt;br /&gt;The marathon is about 25% full.  If you are on the fence, you still do have time to decide on your plans for 2009.  Note that we do post the number of registrations on our web site so that you can have an idea as to the entry totals at any given day.  That said, you do need to realize that those last 500 spots go VERY quickly - people on the fence making their decision - so be careful when registrations get to that point.&lt;br /&gt;&lt;br /&gt;We so appreciate the support that our runners show for LFM every year.  We hope that you will be happy with your choice to run our race in 2009.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-8601151869995503896?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/8601151869995503896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=8601151869995503896' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8601151869995503896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8601151869995503896'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/03/relay-sold-out.html' title='Relay SOLD OUT'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-8628671445185649678</id><published>2009-03-01T12:15:00.000-08:00</published><updated>2009-03-01T12:24:02.383-08:00</updated><title type='text'>Pace Teams for 2009</title><content type='html'>&lt;span style="font-family: arial;"&gt;I told you to stay tuned...  In our post-race survey many of you told us that you'd really like us to add pace teams.  In fact, many of you said that you'd even be happy to see an increase in the registration fee to cover the cost of bringing in someone to organize this professionally.&lt;br /&gt;&lt;br /&gt;I am sure that many of you will be happy to hear that we have been able to arrange for pace teams for the 2009 race.&lt;/span&gt;  &lt;span style="font-family: arial;"&gt;We have retained an experienced pace team provider to organize this in 2009 to ensure that runners using the teams will have pace leaders who can "deliver"&lt;/span&gt; &lt;span style="font-family: arial;"&gt;(just like our USPS sponsor :))&lt;/span&gt;.  &lt;span style="font-family: arial;"&gt;We will have pace teams spanning finish times from 3:20 to 5:00 hours.  Details will be posted on our web site in a few days - so take a look!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;If you are an experienced pacer, stay tuned for information about serving as a pacer, too.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Oh - BTW - we did not increase the registration fee for 2009 to accommodate this cost (as we were not sure we could make it happen) but will probably have to do so in 2010.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-8628671445185649678?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/8628671445185649678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=8628671445185649678' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8628671445185649678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8628671445185649678'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/03/pace-teams-for-2009.html' title='Pace Teams for 2009'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-8243794229426709126</id><published>2009-02-06T10:20:00.000-08:00</published><updated>2009-02-06T10:27:39.943-08:00</updated><title type='text'>Registration Update</title><content type='html'>It is great to see that so many of you have registered in this first week.  At this rate, we will fill sooner than last year!&lt;br /&gt;&lt;br /&gt;For those already looking for race details, note that we have updated almost all elements of the web site - or at least those that we can at this point.  I will up-date the Rules section soon.  The site contains reservation links to our co-host hotels - the Hyatt and Courtyard by Marriott.  You might note that the Charity Page is pretty empty.  We invite any of you running for a specific charity to send me an e-mail - with the link and with a paragraph about why you are running for tha group and what it means to you.  We'll post these again this year.&lt;br /&gt;&lt;br /&gt;As always, feel free to e-mail us directly at lakefrontmarathon@sbcglobal.net&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-8243794229426709126?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/8243794229426709126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=8243794229426709126' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8243794229426709126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/8243794229426709126'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/02/registration-update.html' title='Registration Update'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1440198260696381096.post-5282141158547652233</id><published>2009-01-28T17:37:00.000-08:00</published><updated>2009-01-28T18:02:03.009-08:00</updated><title type='text'>Registration Opens January 29th</title><content type='html'>&lt;span style="font-family: arial;"&gt;Registration for the 2009 Milwaukee Lakefront Marathon and THREE person Relay will open on Thursday January 29th.  Our 29th anniversary race will be held on Sunday October 4, 2009.  Please follow the link on our web site www.badgerlandstriders.org/lfm for on-line registration. &lt;br /&gt;&lt;br /&gt;Note that - in light of current economic conditions - we have not increased the registration fee for the marathon in 2009.&lt;br /&gt;&lt;br /&gt;You will note that we have changed the relay to a three-person event beginning in 2009.  This was done to enhance safety on the course by removing the relay exchange that was at approximately 11 miles.  Parking issues and traffic congestion in this area presented potential hazards to the runners, volunteers and the public.  Relay legs will approximate 7, 12, and 7 miles.  In recognition of this change and after considering runner comments from 2008, relay runners will now also receive a long-sleeve Race Ready technical shirt.  The registration fee for the relay was set in recognition of this additional cost - and value to participants.&lt;br /&gt;&lt;br /&gt;Many of you have e-mailed and asked about our position on Mp3 players for the 2009 race.  You may know that USATF changed the rule in December to provide greater flexibility for local race committees.  Runners competing for prize money and for USATF awards will be prohibited from using Mp3 players.  Other runners are cautioned to consider the potential safety issues presented by their use but will be allowed to use them.  &lt;/span&gt;&lt;span style="font-family: arial;"&gt;If you decide to use them, please make sure that the volume is low enough for you to hear what is going on around you - for your own safety and that of other runners. &lt;/span&gt;&lt;span style="font-family: arial;"&gt;We will closely monitor the course - runners who fail to heed the direction of race officials WILL be disqualified. &lt;br /&gt;&lt;br /&gt;Last year many runners asked that we provide pace teams.  We do expect to do this in 2009 - but we are still investigating our options.  Stay tuned.&lt;br /&gt;&lt;br /&gt;We are also very excited to report that the Milwaukee Lakefront Marathon was named the Road Runners Club of America 2008 Road Race of the Year!!!  This is a testament to the work of more than 1500 volunteers, the support of the Badgerland Stirders Running Club,  and to the hospitality of our host communities.  It is rare for a race this size to be managed and run entirely by volunteers - we think that you all see the difference.&lt;br /&gt;&lt;br /&gt;We will be updating the web site as we finialize race details.  In the interim, check back here for my quick up-dates.&lt;br /&gt;&lt;br /&gt;I am looking forward to seeing all of you at the Finish Line on October 4th&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1440198260696381096-5282141158547652233?l=milwaukeelakefrontmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milwaukeelakefrontmarathon.blogspot.com/feeds/5282141158547652233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1440198260696381096&amp;postID=5282141158547652233' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5282141158547652233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1440198260696381096/posts/default/5282141158547652233'/><link rel='alternate' type='text/html' href='http://milwaukeelakefrontmarathon.blogspot.com/2009/01/registration-opens-january-29th.html' title='Registration Opens January 29th'/><author><name>Kristine Hinrichs, RD</name><uri>http://www.blogger.com/profile/08700366384509357448</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
